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Add a photoПорций: 10
Ингредиенты
- 1 1/2 lbs. grnd beef
- 1 med. onion, minced
- 1 bell pepper, minced
- 1 (10 ounce.) can cream of mushroom soup
- 1 can whole kernel corn, liquid removed
- 2 c. cooked rice
- 1 can Rotel or possibly tomatoes
- 1 sm. can sliced mushrooms
- 1 c. grated cheddar cheese
Инструкции
- Saute/fry meat, minced onions and bell peppers. Add in all other ingredients, except cheese. Pour into greased casserole dish. Top with grated cheese. Bake at 325 degrees for 30 min or possibly till cheese melts and is slightly browned. Serves 6 to 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 192g | |
| Recipe makes 10 servings | |
| Calories 301 | |
| Calories from Fat 161 | 53% |
| Total Fat 18.06g | 23% |
| Saturated Fat 7.9g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 374mg | 16% |
| Potassium 308mg | 9% |
| Total Carbs 17.13g | 5% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.08g | 1% |
| Protein 17.44g | 28% |
