Распечатать
E-mail
Add a photoI have been making new soup recipes and also freezing them for a later use. This one is also hearty and flavorful-Enjoy!
Ингредиенты
- 2 cups low sodium Beef Broth
- 1/4 cup cold water
- 2 cups cooked wild rice
- 1 carrot
- one stalk celery
- one bay leaf
- one clove minced garlic
- one shallot diced finely
- one Idaho (large) potato, peeled diced
- black pepper, to taste
Инструкции
- In a lidded soup pot add broth, water, bay leaf, garlic and shallot and simmer 8 minutes
- While the broth is simmering add diced potatoes into a bowl with some salted water, cover and microwave 6-8 minutes to tender them and remove some starch, drain well, add to soup pot, stir gently, add carrots, celery, and cook on low heat 8 minutes, add wild rice to heat up and blend in the soup for 3-4 minutes.
- Serve in soup bowls, add homemade croutons or crackers and Enjoy!
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 307g | |
| Recipe makes 4 servings | |
| Calories 358 | |
| Calories from Fat 11 | 3% |
| Total Fat 1.35g | 2% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 419mg | 17% |
| Potassium 771mg | 22% |
| Total Carbs 74.45g | 20% |
| Dietary Fiber 7.3g | 24% |
| Sugars 3.35g | 2% |
| Protein 14.82g | 24% |
