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Ингредиенты
- 2 med. acorn squash
- 4 slices bacon, diced
- 1 pound grnd beef
- 1/4 c. onion, minced
- 1-2 tbsp. lowfat milk
- 1/4 c. potato chips, c rushed
Инструкции
- Cut squash in half lengthwise, remove seeds. Bake cut side down in shallow pan at 350 degrees for 45 min or possibly till tender. Fry bacon, add in beef, onion, 1/2 tsp. salt, dash of pepper. Cook till meat is browned. Pour off excess fat. Remove squash from shells. Set shells aside. In small mixing bowl, whip squash with 1/2 tsp. salt, adding lowfat milk as needed to make mix fluffy. Combine with meat mix and return to squash shells. Top with crushed potato chips. Continue baking at 350 degrees for 15 min. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 6 servings | |
| Calories 330 | |
| Calories from Fat 228 | 69% |
| Total Fat 25.38g | 32% |
| Saturated Fat 9.16g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 259mg | 11% |
| Potassium 497mg | 14% |
| Total Carbs 8.63g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.49g | 0% |
| Protein 16.43g | 26% |
