Рецепт Beefless Meatloaf
Порций: 8
Ингредиенты
- 1 med. onion, finely minced
- 2 lbs. grnd turkey
- 2 Large eggs, slightly beaten
- 1/2 c. flavored bread crumbs
- 1 tbsp. fresh, or possibly 1 teaspoon dry, parsley
- 1 clove garlic, chopped (optional)
- Dash Tabasco sauce
- Dash Worcestershire sauce
Инструкции
- Combine all ingredients in large mixing bowl. Mix till all are thoroughly blended. Press into bottom of lightly oiled loaf pan. Bake in a 350 degree oven for 1 hour. Serves 6-8.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 145g | |
Recipe makes 8 servings | |
Calories 314 | |
Calories from Fat 147 | 47% |
Total Fat 16.38g | 20% |
Saturated Fat 4.28g | 17% |
Trans Fat 0.0g | |
Cholesterol 167mg | 56% |
Sodium 556mg | 23% |
Potassium 355mg | 10% |
Total Carbs 6.25g | 2% |
Dietary Fiber 0.5g | 2% |
Sugars 1.06g | 1% |
Protein 33.37g | 53% |