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Рецепт Beefless Meatloaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp. fresh, or possibly 1 teaspoon dry, parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		onion
12.38g 		turkey
113.4g 		eggs
12.32g 		bread crumbs
6.75g 		garlic
0.33g 		sauce
0.15g 		worcestershire sauce
0.18g 		Всего в порции Всего в рецепте
Protein (g) 0.14 30.76 1.55 0.9 0.02 0.0 0.0 33.37 266.96
Total Fat (g) 0.01 14.79 1.22 0.36 0.0 0.0 0.0 16.38 131.04
Carbohydrates (g) 1.16 0.0 0.09 4.86 0.11 0.0 0.03 6.25 50.0
Ash (g) 0.04 н/д 0.11 0.19 0.0 0.0 0.0 0.35 2.8
Calories (kcal) 4.95 264.216 17.618 26.663 0.486 0.018 0.139 314.09 2512.72
Starch (g) 0.0 н/д н/д 4.03 н/д н/д н/д 4.03 32.24
Sucrose (g) 0.12 н/д 0.01 0.0 н/д н/д н/д 0.14 1.12
Glucose (dextrose) (g) 0.24 н/д 0.03 0.12 н/д н/д н/д 0.39 3.12
Fructose (g) 0.16 н/д 0.01 0.17 н/д н/д н/д 0.34 2.72
Lactose (g) 0.0 н/д 0.01 0.0 н/д н/д н/д 0.01 0.08
Maltose (g) 0.0 н/д 0.01 0.13 н/д н/д н/д 0.14 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.03 66.83 9.34 0.44 0.19 0.14 0.14 88.11 704.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.0 0.09 0.42 0.0 0.0 0.02 1.06 8.48
Galactose (g) 0.0 н/д 0.01 0.0 н/д н/д н/д 0.01 0.08
Dietary Fiber (g) 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.5 4.0
Calcium (mg) 2.846 28.349 6.53 12.353 0.591 0.018 0.191 50.877 407.016
Iron (mg) 0.03 2.18 0.23 0.33 0.01 0.0 0.01 2.77 22.16
Magnesium (mg) 1.238 27.215 1.478 2.903 0.082 0.018 0.023 32.956 263.648
Phosphorus (mg) 3.589 219.991 23.531 11.138 0.499 0.034 0.107 258.889 2071.112
Potassium (mg) 18.068 303.905 16.509 13.23 1.308 0.189 1.43 354.639 2837.112
Sodium (mg) 0.495 486.475 17.248 49.41 0.055 0.934 1.752 556.369 4450.952
Zinc (mg) 0.02 3.22 0.14 0.1 0.0 0.0 0.0 3.48 27.84
Copper (mg) 0.005 0.102 0.012 0.018 0.001 0.0 0.0 0.138 1.104
Manganese (mg) 0.016 н/д 0.005 0.062 0.005 0.0 н/д 0.089 0.712
Selenium (mcg) 0.1 41.8 3.9 1.7 0.0 0.0 0.0 47.6 380.8
Vitamin A, IU (IU) 0.248 н/д 59.998 0.0 0.029 2.419 0.141 62.835 502.68
Retinol (mcg) 0.0 0.0 17.125 0.0 0.0 0.0 0.002 17.127 137.016
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.248 0.0 0.0 0.121 0.009 17.378 139.024
Beta Carotene (mcg) 0.124 0.0 1.232 0.0 0.016 1.356 0.077 2.804 22.432
Vitamin E (mg) 0.0 0.39 0.12 0.01 0.0 0.0 0.0 0.51 4.08
Vitamin D (IU) н/д н/д 4.312 н/д н/д н/д н/д 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.495 0.0 40.779 0.0 0.052 0.015 0.086 41.427 331.416
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.06 0.05 н/д н/д н/д 0.11 0.88
Tocopherol, delta (mg) 0.0 н/д 0.0 0.01 н/д н/д н/д 0.01 0.08
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 1.0 8.0
Thiamin (mg) 0.006 0.057 0.009 0.065 0.001 0.0 0.0 0.138 1.104
Riboflavin (mg) 0.004 0.193 0.059 0.027 0.0 0.0 0.0 0.283 2.264
Niacin (mg) 0.015 5.42 0.009 0.448 0.002 0.0 0.001 5.895 47.16
Pantothenic acid (mg) 0.015 н/д 0.177 0.037 0.002 0.0 н/д 0.232 1.856
Vitamin B-6 (mg) 0.015 0.442 0.017 0.008 0.004 0.0 0.0 0.487 3.896
Folate (mcg) 2.351 7.938 5.79 7.223 0.01 0.001 0.014 23.328 186.624
Vitamin B-12 (mcg) 0.0 0.37 0.16 0.02 0.0 0.0 0.0 0.56 4.48
Choline (mg) 0.8 84.4 30.9 1.0 0.1 0.0 0.0 117.1 936.8
Folic acid (mcg) 0.0 0.0 0.0 5.535 0.0 0.001 0.0 5.536 44.288
Tryptophan (g) 0.001 н/д 0.021 0.011 0.0 0.0 н/д 0.033 0.264
Threonine (g) 0.002 н/д 0.069 0.029 0.001 0.0 н/д 0.101 0.808
Isoleucine (g) 0.001 н/д 0.083 0.036 0.001 0.0 н/д 0.121 0.968
Leucine (g) 0.004 н/д 0.134 0.065 0.001 0.0 н/д 0.204 1.632
Lysine (g) 0.005 н/д 0.112 0.029 0.001 0.0 н/д 0.147 1.176
Methionine (g) 0.0 н/д 0.047 0.016 0.0 0.0 н/д 0.063 0.504
Cystine (g) 0.0 н/д 0.033 0.019 0.0 0.0 н/д 0.052 0.416
Phenylalanine (g) 0.004 н/д 0.084 0.045 0.001 0.0 н/д 0.133 1.064
Tyrosine (g) 0.001 н/д 0.062 0.027 0.0 0.0 н/д 0.09 0.72
Valine (g) 0.002 н/д 0.106 0.041 0.001 0.0 н/д 0.15 1.2
Arginine (g) 0.012 н/д 0.101 0.037 0.002 0.0 н/д 0.153 1.224
Histidine (g) 0.001 н/д 0.038 0.02 0.0 0.0 н/д 0.06 0.48
Alanine (g) 0.002 н/д 0.091 0.032 0.0 0.0 н/д 0.127 1.016
Aspartic acid (g) 0.011 н/д 0.164 0.052 0.002 0.0 н/д 0.229 1.832
Glutamic acid (g) 0.032 н/д 0.207 0.278 0.003 0.0 н/д 0.52 4.16
Glycine (g) 0.004 н/д 0.053 0.033 0.001 0.0 н/д 0.09 0.72
Proline (g) 0.001 н/д 0.063 0.092 0.0 0.0 н/д 0.157 1.256
Serine (g) 0.002 н/д 0.12 0.045 0.001 0.0 н/д 0.167 1.336
Cholesterol (mg) 0.0 114.531 52.114 0.0 0.0 0.0 0.0 166.645 1333.16
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 3.81 0.382 0.081 0.0 0.0 0.0 4.278 34.224
Phytosterols (mg) 1.856 н/д н/д 0.54 н/д н/д н/д 2.396 19.168
Monounsaturated Fat (g) 0.001 5.5 0.469 0.069 0.0 0.0 0.0 6.039 48.312
Polyunsaturated (g) 0.002 3.629 0.168 0.139 0.001 0.001 0.0 3.939 31.512