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Ингредиенты
- 1 lb Round steak
- 2 Tbsp. Soya sauce
- 1 Tbsp. Wine Salt
- 1 x Onion, sliced thinly
- 1 x Garlic clove, chopped
- 3 Tbsp. Oil
- 4 x Tomatoes, cut in wedges (If warm house tomatoes are used, add in 2 Tbsp. water along with tomatoes at cooking time)
- 1 x Green pepper, coarse. sliced
- 2 Tbsp. Sugar
- 1 1/2 Tbsp. Corn starch, dissolved in
- 1/2 c. Water
Инструкции
- 1. Carefully slice beef into thin bite size pcs about 1x1". Be sure you slice beef across the grain, otherwise the beef will become tough after cooking. Marinate meat in soya sauce, wine, salt for a few min. In the meantime slice tomatoes, green peppers, onion; mince garlic. Make up corn starch solution. Have sugar on hand.
- 2. Heat oil up in wok till smoking. Stir fry beef quickly in it for no longer than 3 min. Remove beef to a platter. Reserve. (If beef is allowed to remain cooking in wok with other ingredients, it will become hard and tough.)
- 3. Add in green peppers and tomatoes to wok. Add in sugar, cook tomatoes down till juice forms in bottom of wok (about 3-5 min cooking time).
- 4. Add in beef back into wok. Stir all ingredients up so which it is mixed. Add in corn starch solution, cook 1 minute. Shut burner off, serve dish immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 221g | |
| Recipe makes 5 servings | |
| Calories 275 | |
| Calories from Fat 138 | 50% |
| Total Fat 15.5g | 19% |
| Saturated Fat 3.47g | 14% |
| Trans Fat 0.21g | |
| Cholesterol 36mg | 12% |
| Sodium 420mg | 18% |
| Potassium 503mg | 14% |
| Total Carbs 12.41g | 3% |
| Dietary Fiber 1.3g | 4% |
| Sugars 7.64g | 5% |
| Protein 21.24g | 34% |
