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Рецепт Beef With Tomato And Green Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Wine Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		steak
90.72g 		soy sauce
6.4g 		onion
19.8g 		garlic
0.52g 		oil
8.16g 		tomatoes
45.14g 		pepper
19.52g 		sugar
5.04g 		corn starch
2.4g 		water
23.7g 		Всего в порции Всего в рецепте
Protein (g) 20.01 0.4 0.22 0.03 0.0 0.4 0.17 0.0 0.01 0.0 21.24 106.2
Total Fat (g) 7.19 0.0 0.02 0.0 8.16 0.09 0.03 0.0 0.0 0.0 15.5 77.5
Carbohydrates (g) 0.0 0.49 1.85 0.17 0.0 1.77 0.91 5.04 2.19 0.0 12.41 62.05
Ash (g) 1.0 0.98 0.07 0.01 0.0 0.23 0.08 0.0 0.0 0.02 2.39 11.95
Calories (kcal) 150.592 3.392 7.92 0.778 72.134 8.124 3.903 19.505 9.144 0.0 275.493 1377.465
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.2 н/д н/д 0.0 0.02 н/д н/д н/д 0.22 1.1
Glucose (dextrose) (g) н/д н/д 0.39 н/д н/д 0.56 0.23 н/д н/д н/д 1.18 5.9
Fructose (g) н/д н/д 0.26 н/д н/д 0.62 0.22 н/д н/д н/д 1.09 5.45
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 62.63 4.53 17.64 0.31 0.0 42.65 18.32 0.0 0.2 23.68 169.97 849.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.84 0.01 0.0 1.19 0.47 5.04 0.0 0.0 7.64 38.2
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.0 0.0 0.5 0.3 0.0 0.0 0.0 1.3 6.5
Calcium (mg) 19.051 1.216 4.554 0.945 0.0 4.514 1.952 0.05 0.048 0.711 33.04 165.2
Iron (mg) 1.68 0.12 0.04 0.01 0.0 0.12 0.07 0.0 0.01 0.0 2.05 10.25
Magnesium (mg) 21.772 2.752 1.98 0.131 0.0 4.965 1.952 0.0 0.072 0.237 33.86 169.3
Phosphorus (mg) 192.322 8.0 5.742 0.799 0.0 10.833 3.903 0.0 0.312 0.0 221.911 1109.555
Potassium (mg) 316.606 13.888 28.908 2.093 0.0 106.972 34.153 0.101 0.072 0.0 502.793 2513.965
Sodium (mg) 54.431 360.768 0.792 0.089 0.0 2.257 0.585 0.0 0.216 0.948 420.086 2100.43
Zinc (mg) 3.7 0.03 0.03 0.01 0.0 0.08 0.03 0.0 0.0 0.0 3.88 19.4
Copper (mg) 0.091 0.006 0.008 0.002 0.0 0.027 0.014 0.0 0.001 0.002 0.151 0.755
Manganese (mg) 0.009 0.027 0.026 0.009 н/д 0.05 0.023 0.0 0.001 0.0 0.145 0.725
Selenium (mcg) 24.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 24.3 121.5
Vitamin A, IU (IU) 0.0 0.0 0.396 0.047 0.0 375.983 72.209 0.0 0.0 0.0 448.635 2243.175
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 18.957 3.513 0.0 0.0 0.0 22.47 112.35
Beta Carotene (mcg) 0.0 0.0 0.198 0.026 0.0 202.661 40.593 0.0 0.0 0.0 243.478 1217.39
Vitamin E (mg) 0.3 0.0 0.0 0.0 0.75 0.24 0.07 0.0 0.0 0.0 1.37 6.85
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1161.349 0.0 0.0 0.0 0.0 1161.349 5806.745
Lutein + zeaxanthin (mcg) 0.0 0.0 0.792 0.084 0.0 55.517 66.55 0.0 0.0 0.0 122.942 614.71
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д 0.05 0.0 н/д 0.0 н/д 0.05 0.25
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.5 0.2 0.0 5.7 15.7 0.0 0.0 0.0 23.1 115.5
Thiamin (mg) 0.082 0.002 0.01 0.001 0.0 0.018 0.012 0.0 0.0 0.0 0.124 0.62
Riboflavin (mg) 0.127 0.011 0.006 0.001 0.0 0.009 0.006 0.001 0.0 0.0 0.16 0.8
Niacin (mg) 5.978 0.141 0.024 0.004 0.0 0.266 0.094 0.0 0.0 0.0 6.507 32.535
Pantothenic acid (mg) 0.572 0.019 0.024 0.003 0.0 0.041 0.02 0.0 0.0 0.0 0.678 3.39
Vitamin B-6 (mg) 0.59 0.01 0.024 0.006 0.0 0.036 0.043 0.0 0.0 0.0 0.709 3.545
Folate (mcg) 10.886 0.896 3.762 0.016 0.0 6.77 1.952 0.0 0.0 0.0 24.282 121.41
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.44 7.2
Choline (mg) 83.6 1.2 1.2 0.1 н/д 3.0 1.1 0.0 0.0 0.0 90.2 451.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.136 0.006 0.002 0.0 0.0 0.005 0.002 н/д 0.0 н/д 0.151 0.755
Threonine (g) 0.798 0.016 0.004 0.001 0.0 0.014 0.008 н/д 0.0 н/д 0.841 4.205
Isoleucine (g) 0.907 0.019 0.002 0.001 0.0 0.009 0.004 н/д 0.0 н/д 0.943 4.715
Leucine (g) 1.597 0.032 0.006 0.002 0.0 0.014 0.008 н/д 0.001 н/д 1.659 8.295
Lysine (g) 1.687 0.023 0.008 0.001 0.0 0.014 0.008 н/д 0.0 н/д 1.741 8.705
Methionine (g) 0.517 0.006 0.0 0.0 0.0 0.005 0.002 н/д 0.0 н/д 0.53 2.65
Cystine (g) 0.263 0.007 0.0 0.0 0.0 0.005 0.002 н/д 0.0 н/д 0.277 1.385
Phenylalanine (g) 0.789 0.021 0.006 0.001 0.0 0.032 0.018 н/д 0.0 н/д 0.867 4.335
Tyrosine (g) 0.635 0.015 0.002 0.0 0.0 0.005 0.002 н/д 0.0 н/д 0.659 3.295
Valine (g) 0.989 0.02 0.004 0.002 0.0 0.009 0.008 н/д 0.0 н/д 1.031 5.155
Arginine (g) 1.297 0.028 0.02 0.003 0.0 0.009 0.006 н/д 0.0 н/д 1.363 6.815
Histidine (g) 0.635 0.01 0.002 0.001 0.0 0.005 0.002 н/д 0.0 н/д 0.655 3.275
Alanine (g) 1.216 0.018 0.004 0.001 0.0 0.014 0.008 н/д 0.0 н/д 1.26 6.3
Aspartic acid (g) 1.823 0.043 0.018 0.003 0.0 0.063 0.041 н/д 0.0 н/д 1.991 9.955
Glutamic acid (g) 3.003 0.095 0.051 0.004 0.0 0.194 0.037 н/д 0.001 н/д 3.386 16.93
Glycine (g) 1.216 0.018 0.006 0.001 0.0 0.009 0.006 н/д 0.0 н/д 1.256 6.28
Proline (g) 0.953 0.029 0.002 0.001 0.0 0.009 0.004 н/д 0.0 н/д 0.998 4.99
Serine (g) 0.789 0.023 0.004 0.001 0.0 0.014 0.01 н/д 0.0 н/д 0.841 4.205
Cholesterol (mg) 36.287 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.287 181.435
Trans Fat (g) н/д н/д н/д н/д 0.211 н/д н/д н/д н/д н/д 0.211 1.055
Saturated Fat (g) 2.83 0.001 0.008 0.0 0.606 0.014 0.012 0.0 0.0 0.0 3.471 17.355
Phytosterols (mg) н/д н/д 2.97 н/д 20.4 3.16 1.756 н/д н/д н/д 28.286 141.43
Monounsaturated Fat (g) 3.112 0.001 0.002 0.0 1.855 0.014 0.002 0.0 0.0 0.0 4.985 24.925
Polyunsaturated (g) 0.272 0.001 0.004 0.001 5.315 0.036 0.012 0.0 0.001 0.0 5.643 28.215