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Ингредиенты
- 1 (4 lb.) boneless beef pot roast
- 3 lg. onions, sliced
- 1 1/2 teaspoon salt
- 1/2 teaspoon marjoram
- 1/4 teaspoon grnd cloves
- 1 (6 ounce.) can tomato paste
- 1/4 c. water
Инструкции
- Brown meat in own fat in Dutch oven or possibly electric fry pan. Add in remaining ingredients. Cover tightly. Simmer, turning once 2 1/2 hrs or possibly till very tender. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 170g | |
| Recipe makes 12 servings | |
| Calories 390 | |
| Calories from Fat 228 | 58% |
| Total Fat 25.34g | 32% |
| Saturated Fat 10.05g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 121mg | 40% |
| Sodium 481mg | 20% |
| Potassium 472mg | 13% |
| Total Carbs 5.87g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 3.16g | 2% |
| Protein 33.11g | 53% |
