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Порций: 4
Ингредиенты
- Bruchetta Chicken
- 3 boneless, skinless chicken breasts
- 1/3 cup flour
- 1/4 tsp salt
- 1/8 tsp garlic powder
- 1 egg
- 2 Tbsp buttermilk
- 1/3 cup seasoned dry bread crumbs
- 1/4 cup parmesan cheese
- 1-2 Tbsp melted butter
- Tomato topping:
- 2 tomatoes, diced (I used Romas)
- 2 cloves garlic, minced
- 1 Tbsp olive oil
- 2 tsp balsamic vinegar
- 1/4 tsp salt
- 4-6 fresh basil leaves, chopped
View Full Recipe at Kara's Kitchen Creations
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 121g | |
| Recipe makes 4 servings | |
| Calories 235 | |
| Calories from Fat 103 | 44% |
| Total Fat 11.72g | 15% |
| Saturated Fat 4.92g | 20% |
| Trans Fat 0.01g | |
| Cholesterol 84mg | 28% |
| Sodium 531mg | 22% |
| Potassium 230mg | 7% |
| Total Carbs 17.2g | 5% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.27g | 2% |
| Protein 14.73g | 24% |
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