Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1/2 lb Beef
- 4 c. Fresh broccoli (1 lb)
- 1 x Wedge ginger size of Quarter
- 2 tsp Cornstarch mixed with 2 tsp Water
- 1/2 tsp MSG (optional) ds Pepper
- 2 Tbsp. Vegetable oil
- 1/2 tsp Salt
- 3/4 c. Chicken stock or possibly water
Инструкции
- Marinade for beef: 1 tsp cornstarch 1 tsp light soy sauce 2 tsp sherry 1/4 tsp sugar 1/4 tsp vegetable oil
- Slice beef and add in marinade. Wash broccoli and peel off tough outer layer.
- Slice broccoli stems diagonally into paper-thin slices and divide flowerets into 3 or possibly 4 small sections, depending on size. Smash wedge of ginger. Mix cornstarch, water, MSG if using, and and pepper. Set beside pan.
- Using a high flame, heat pan and add in 1 Tbsp of oil, salt, and ginger. Add in broccoli and stir. Add in stock and cover for 6 min, stirring occasionally. Uncover, stir, remove, and set aside. Heat pan again and add in remaining Tbsp of oil. When pan is red warm, add in beef and flatten against sides of pan. Stir fry for 45 seconds till beef is 3/4 cooked. Add in broccoli and stir in cornstarch mix. Cook till gravy thickens.
- Serves2 or possibly 3.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 639g | |
| Calories 817 | |
| Calories from Fat 558 | 68% |
| Total Fat 62.45g | 78% |
| Saturated Fat 15.96g | 64% |
| Trans Fat 0.7g | |
| Cholesterol 132mg | 44% |
| Sodium 2796mg | 117% |
| Potassium 1463mg | 42% |
| Total Carbs 20.68g | 6% |
| Dietary Fiber 6.6g | 22% |
| Sugars 3.81g | 3% |
| Protein 45.37g | 73% |
