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Ингредиенты
- 1 c. Prepared teriyaki marinade
- 1 sm Onion, minced
- 1/3 c. Honey
- 1/3 c. Orange juice
- 1 Tbsp. Minced fresh rosemary
- 1 Tbsp. Sesame oil
- 1 lrg Garlic clove, crushed
- 1/2 tsp Black pepper One 1 1/2 to 2 lb. beef flank steak
Инструкции
- In a medium bowl, combine the teriyaki marinade, onion, honey, orange juice, rosemary, sesame oil, garlic, and pepper; whisk till blended.
- Reserve 3/4 c. marinade in a small bowl; set aside. Using a sharp knife, lightly score both sides of the steak in a crisscross pattern.
- Add in the steak to the remaining marinade, turning to coat. Cover and marinate in the refrigerator for 30 min, turning once. Remove the steak from the marinade; Throw away THE EXCESS MARINADE. Preheat the grill to medium. Grill the steak for 18 to 20 min for medium or possibly till desired doneness, turning once during grilling; baste occasionally with the reserved 3/4 c. marinade then pour any remainig marinade into a small suacepan and bring to a boil over medium heat. Meanwhile, place the steak on a cutting board and cut diagonally across the grain into thin slices. Transfer to a serving platter and spoon the warm marinade over the slices, as desired.
- NOTE: Why not garnish this with orange slices and rosemary sprigs, just as the contest winner did!
- NOTES : PACIFIC RIM GLAZED FLANK STEAK 4 to 6 servings
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 275g | |
| Calories 537 | |
| Calories from Fat 126 | 23% |
| Total Fat 14.33g | 18% |
| Saturated Fat 2.22g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 348mg | 10% |
| Total Carbs 109.71g | 29% |
| Dietary Fiber 2.9g | 10% |
| Sugars 102.41g | 68% |
| Protein 1.77g | 3% |
