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Рецепт Beef Winners - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Prepared teriyaki marinade
1 lrg Garlic clove, crushed
1/2 tsp Black pepper One 1 1/2 to 2 lb. beef flank steak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
63.0g 		honey
113.0g 		orange juice
82.67g 		rosemary
3.3g 		sesame oil
13.6g 		Всего в порции Всего в рецепте
Protein (g) 0.69 0.34 0.58 0.16 0.0 1.77 1.77
Total Fat (g) 0.06 0.0 0.17 0.5 13.6 14.33 14.33
Carbohydrates (g) 5.88 93.11 8.6 2.11 0.0 109.71 109.71
Ash (g) 0.22 0.23 0.33 0.22 0.0 0.99 0.99
Calories (kcal) 25.2 343.52 37.202 10.923 120.224 537.068 537.068
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.62 1.01 н/д н/д н/д 1.63 1.63
Glucose (dextrose) (g) 1.24 40.4 н/д н/д н/д 41.64 41.64
Fructose (g) 0.81 46.26 н/д н/д н/д 47.07 47.07
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 1.63 н/д н/д н/д 1.63 1.63
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.14 19.32 73.0 0.31 0.0 148.77 148.77
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.67 92.8 6.94 н/д 0.0 102.41 102.41
Galactose (g) 0.0 3.5 н/д н/д н/д 3.5 3.5
Dietary Fiber (g) 1.1 0.2 0.2 1.4 0.0 2.9 2.9
Calcium (mg) 14.49 6.78 9.094 42.24 0.0 72.604 72.604
Iron (mg) 0.13 0.47 0.17 0.97 0.0 1.74 1.74
Magnesium (mg) 6.3 2.26 9.094 7.26 0.0 24.914 24.914
Phosphorus (mg) 18.27 4.52 14.054 2.31 0.0 39.154 39.154
Potassium (mg) 91.98 58.76 165.34 31.515 0.0 347.595 347.595
Sodium (mg) 2.52 4.52 0.827 1.65 0.0 9.517 9.517
Zinc (mg) 0.11 0.25 0.04 0.11 0.0 0.5 0.5
Copper (mg) 0.025 0.045 0.033 0.018 0.0 0.122 0.122
Manganese (mg) 0.082 0.09 0.008 0.062 н/д 0.242 0.242
Selenium (mcg) 0.3 0.9 0.1 0.2 0.0 1.5 1.5
Vitamin A, IU (IU) 1.26 0.0 165.34 103.224 0.0 269.824 269.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.267 5.148 0.0 13.415 13.415
Beta Carotene (mcg) 0.63 0.0 27.281 н/д 0.0 27.911 27.911
Vitamin E (mg) 0.01 0.0 0.03 н/д 0.19 0.24 0.24
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.52 0.0 95.071 н/д 0.0 97.59 97.59
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.7 0.6 41.3 2.0 0.0 48.6 48.6
Thiamin (mg) 0.031 0.0 0.074 0.017 0.0 0.123 0.123
Riboflavin (mg) 0.019 0.045 0.025 0.014 0.0 0.103 0.103
Niacin (mg) 0.076 0.136 0.331 0.033 0.0 0.575 0.575
Pantothenic acid (mg) 0.076 0.079 0.157 н/д 0.0 0.312 0.312
Vitamin B-6 (mg) 0.076 0.023 0.033 0.057 0.0 0.189 0.189
Folate (mcg) 11.97 2.26 24.801 10.131 0.0 49.162 49.162
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 2.5 5.1 н/д 0.0 11.5 11.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.0 н/д 0.0 0.006 0.006
Threonine (g) 0.013 0.0 0.008 н/д 0.0 0.021 0.021
Isoleucine (g) 0.006 0.011 0.008 н/д 0.0 0.026 0.026
Leucine (g) 0.019 0.011 0.008 н/д 0.0 0.038 0.038
Lysine (g) 0.025 0.011 0.008 н/д 0.0 0.045 0.045
Methionine (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Cystine (g) 0.0 0.0 0.008 н/д 0.0 0.008 0.008
Phenylalanine (g) 0.019 0.011 0.008 н/д 0.0 0.038 0.038
Tyrosine (g) 0.006 0.011 0.0 н/д 0.0 0.018 0.018
Valine (g) 0.013 0.011 0.008 н/д 0.0 0.032 0.032
Arginine (g) 0.063 0.011 0.041 н/д 0.0 0.116 0.116
Histidine (g) 0.006 0.0 0.0 н/д 0.0 0.006 0.006
Alanine (g) 0.013 0.011 0.017 н/д 0.0 0.04 0.04
Aspartic acid (g) 0.057 0.034 0.066 н/д 0.0 0.157 0.157
Glutamic acid (g) 0.164 0.023 0.025 н/д 0.0 0.211 0.211
Glycine (g) 0.019 0.011 0.008 н/д 0.0 0.038 0.038
Proline (g) 0.006 0.102 0.033 н/д 0.0 0.141 0.141
Serine (g) 0.013 0.011 0.008 н/д 0.0 0.032 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.017 0.243 1.931 2.216 2.216
Phytosterols (mg) 9.45 н/д н/д 1.914 117.64 129.004 129.004
Monounsaturated Fat (g) 0.006 0.0 0.033 0.099 5.399 5.538 5.538
Polyunsaturated (g) 0.013 0.0 0.033 0.077 5.671 5.794 5.794