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Ингредиенты
- 1 1/2 lbs. boneless chuck cut into 3/4 inch pcs
- 2 tbsp. flour
- 1/2 teaspoon cumin
- 1/4 teaspoon grnd red pepper
- 1/2 c. minced onion
- 2 c. warm water
- 1 1/2 teaspoon instant beef bouillon granules
- 1 (14 1/2 ounce.) can Mexican style stewed tomatoes
- 1 (10 ounce.) pkg. frzn whole kernel corn, defrosted
- 1 sm. zucchini, cut into thin slices
Инструкции
- Combine flour, cumin and red pepper. Dredge beef pcs in mix. Combine beef and onion in 2 1/2 qt microwave safe casserole. Microwave on High for 6 min, stirring once.
- Stir in warm water, bouillon granules and tomatoes; continue cooking, covered, on High 6 to 8 min or possibly till mix boils. Stir well.
- Reduce power to medium (50%) cover and continue cooking 25 to 27 min. Stir well and allow to stand, covered, 5 min.
- Stir in corn and zucchini. Cover and microwave on High 4 to 6 min or possibly till vegetables are tender. Stir well; allow to stand, covered, 5 min. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 304g | |
| Recipe makes 6 servings | |
| Calories 337 | |
| Calories from Fat 175 | 52% |
| Total Fat 19.39g | 24% |
| Saturated Fat 7.59g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 91mg | 30% |
| Sodium 239mg | 10% |
| Potassium 519mg | 15% |
| Total Carbs 14.75g | 4% |
| Dietary Fiber 2.0g | 7% |
| Sugars 4.54g | 3% |
| Protein 26.33g | 42% |
