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Рецепт Beef Vegetable Soup (Microwave)
by CookEatShare Cookbook

Beef Vegetable Soup (Microwave)
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  Порций: 6

Ингредиенты

  • 1 1/2 lbs. boneless chuck cut into 3/4 inch pcs
  • 2 tbsp. flour
  • 1/2 teaspoon cumin
  • 1/4 teaspoon grnd red pepper
  • 1/2 c. minced onion
  • 2 c. warm water
  • 1 1/2 teaspoon instant beef bouillon granules
  • 1 (14 1/2 ounce.) can Mexican style stewed tomatoes
  • 1 (10 ounce.) pkg. frzn whole kernel corn, defrosted
  • 1 sm. zucchini, cut into thin slices

Инструкции

  1. Combine flour, cumin and red pepper. Dredge beef pcs in mix. Combine beef and onion in 2 1/2 qt microwave safe casserole. Microwave on High for 6 min, stirring once.
  2. Stir in warm water, bouillon granules and tomatoes; continue cooking, covered, on High 6 to 8 min or possibly till mix boils. Stir well.
  3. Reduce power to medium (50%) cover and continue cooking 25 to 27 min. Stir well and allow to stand, covered, 5 min.
  4. Stir in corn and zucchini. Cover and microwave on High 4 to 6 min or possibly till vegetables are tender. Stir well; allow to stand, covered, 5 min. Makes 4 servings.