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Ингредиенты
- 1 pound beef tips
- 16 med. sized shrimp, 16-20 per pound
- 8 ounce. Marsala wine
- 1/2 onion, chopped
- 12 mushrooms, sliced
- 4 cloves garlic, chopped
- 2 teaspoon Worcestershire sauce
- 2 beef bouillon cubes
- 2 c. water
- 2 teaspoon flour
- 1/4 c. vegetable oil
Инструкции
- Heat oil in a large skillet. Saute/fry beef tips till browned on all sides and pour off excess fat. Add in mushrooms and shrimp while stirring, then add in remaining ingredients except for the 1/2 tsp. of flour, water, and bouillon cubes.
- Mix sufficient water to the flour to make a paste. Dissolve the bouillon cubes in the water and add in to the skillet. Bring to a boil and reduce by 1/4 the volume. Add in the paste while stirring. When desired thickness is obtained, serve warm over rice. Serves: 6-8. (Prep and Cooking Time: 30-40 min)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 336g | |
| Recipe makes 6 servings | |
| Calories 337 | |
| Calories from Fat 188 | 56% |
| Total Fat 21.09g | 26% |
| Saturated Fat 5.43g | 22% |
| Trans Fat 0.23g | |
| Cholesterol 68mg | 23% |
| Sodium 351mg | 15% |
| Potassium 457mg | 13% |
| Total Carbs 8.88g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 4.08g | 3% |
| Protein 18.03g | 29% |
