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Ингредиенты
- 4 pound boneless sirloin, cut into 1/2 inch cubes
- 1/2 c. all-purpose flour
- 1/2 c. vegetable oil
- 2 cloves garlic, chopped
- 1 (28 ounce.) can tomatoes, minced
- 1 lg. onion, minced
- 1/2 c. green pepper, minced
- 2 teaspoon grnd cumin
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- Warm cooked noodles
Инструкции
- Dredge beef in flour; brown in warm oil in a large Dutch oven, stirring occasionally. Add in remaining ingredients except noodles. Cover and bring to a boil. Reduce heat and simmer 1 hour or possibly till meat is tender. Serve over cooked noodles. Yield 12 to 14 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 227g | |
| Recipe makes 8 servings | |
| Calories 337 | |
| Calories from Fat 159 | 47% |
| Total Fat 17.94g | 22% |
| Saturated Fat 2.27g | 9% |
| Trans Fat 0.35g | |
| Cholesterol 124mg | 41% |
| Sodium 307mg | 13% |
| Potassium 649mg | 19% |
| Total Carbs 9.38g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.5g | 1% |
| Protein 33.0g | 53% |
