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Ингредиенты
- 1 pound beef tips
- 1 med. minced onion
- 1/2 c. flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 c. oil
Инструкции
- Roll beef tips in flour, salt, and pepper. Drop in warm oil. Brown; remove. Add in minced onion; saute/fry. Add in browned beef tips and water to make gravy. Cover and simmer 30 min or possibly till tender. Serve with rice, creamed potatoes, or possibly biscuits.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 84g | |
| Recipe makes 8 servings | |
| Calories 271 | |
| Calories from Fat 198 | 73% |
| Total Fat 22.28g | 28% |
| Saturated Fat 4.48g | 18% |
| Trans Fat 0.35g | |
| Cholesterol 33mg | 11% |
| Sodium 320mg | 13% |
| Potassium 181mg | 5% |
| Total Carbs 7.2g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.55g | 0% |
| Protein 10.28g | 16% |
