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Рецепт Beef Tips And Gravy - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beef
49.89g 		onion
12.38g 		flour
7.81g 		salt
0.75g 		pepper
0.13g 		oil
13.63g 		Всего в порции Всего в рецепте
Protein (g) 9.32 0.14 0.81 0.0 0.01 0.0 10.28 82.24
Total Fat (g) 8.56 0.01 0.08 0.0 0.0 13.63 22.28 178.24
Carbohydrates (g) 0.0 1.16 5.96 0.0 0.09 0.0 7.2 57.6
Ash (g) 0.45 0.04 0.04 0.75 0.01 0.0 1.29 10.32
Calories (kcal) 116.754 4.95 28.438 0.0 0.335 120.445 270.921 2167.368
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.12 н/д н/д н/д н/д 0.12 0.96
Glucose (dextrose) (g) н/д 0.24 н/д н/д н/д н/д 0.24 1.92
Fructose (g) н/д 0.16 н/д н/д н/д н/д 0.16 1.28
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.94 11.03 0.93 0.0 0.01 0.0 42.92 343.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.02 0.0 0.0 0.0 0.55 4.4
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.0 0.0 0.5 4.0
Calcium (mg) 3.493 2.846 1.172 0.18 0.574 0.0 8.264 66.112
Iron (mg) 0.95 0.03 0.36 0.0 0.04 0.0 1.38 11.04
Magnesium (mg) 9.48 1.238 1.719 0.008 0.255 0.0 12.698 101.584
Phosphorus (mg) 88.314 3.589 8.438 0.0 0.227 0.0 100.567 804.536
Potassium (mg) 152.678 18.068 8.359 0.06 1.652 0.0 180.818 1446.544
Sodium (mg) 28.939 0.495 0.156 290.685 0.058 0.0 320.333 2562.664
Zinc (mg) 1.87 0.02 0.05 0.0 0.0 0.0 1.95 15.6
Copper (mg) 0.035 0.005 0.011 0.0 0.001 0.0 0.053 0.424
Manganese (mg) 0.005 0.016 0.053 0.001 0.007 н/д 0.082 0.656
Selenium (mcg) 7.0 0.1 2.6 0.0 0.0 0.0 9.7 77.6
Vitamin A, IU (IU) 0.0 0.248 0.0 0.0 0.392 0.0 0.64 5.12
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.16
Beta Carotene (mcg) 0.0 0.124 0.0 0.0 0.205 0.0 0.329 2.632
Vitamin E (mg) н/д 0.0 0.0 0.0 0.0 1.25 1.26 10.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 0.495 1.406 0.0 0.269 0.0 2.17 17.36
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) н/д 0.0 0.03 н/д 0.01 н/д 0.04 0.32
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.9 7.2
Thiamin (mg) 0.05 0.006 0.062 0.0 0.0 0.0 0.118 0.944
Riboflavin (mg) 0.08 0.004 0.038 0.0 0.0 0.0 0.122 0.976
Niacin (mg) 1.612 0.015 0.461 0.0 0.001 0.0 2.089 16.712
Pantothenic acid (mg) 0.16 0.015 0.034 0.0 н/д 0.0 0.209 1.672
Vitamin B-6 (mg) 0.195 0.015 0.003 0.0 0.0 0.0 0.213 1.704
Folate (mcg) 2.994 2.351 14.297 0.0 0.013 0.0 19.655 157.24
Vitamin B-12 (mcg) 1.47 0.0 0.0 0.0 0.0 0.0 1.47 11.76
Choline (mg) 38.9 0.8 0.8 0.0 0.0 н/д 40.5 324.0
Folic acid (mcg) 0.0 0.0 12.031 0.0 0.0 0.0 12.031 96.248
Tryptophan (g) 0.105 0.001 0.01 0.0 н/д 0.0 0.116 0.928
Threonine (g) 0.409 0.002 0.022 0.0 н/д 0.0 0.433 3.464
Isoleucine (g) 0.419 0.001 0.028 0.0 н/д 0.0 0.448 3.584
Leucine (g) 0.738 0.004 0.055 0.0 н/д 0.0 0.798 6.384
Lysine (g) 0.778 0.005 0.018 0.0 н/д 0.0 0.801 6.408
Methionine (g) 0.239 0.0 0.014 0.0 н/д 0.0 0.254 2.032
Cystine (g) 0.105 0.0 0.017 0.0 н/д 0.0 0.122 0.976
Phenylalanine (g) 0.364 0.004 0.041 0.0 н/д 0.0 0.409 3.272
Tyrosine (g) 0.314 0.001 0.024 0.0 н/д 0.0 0.34 2.72
Valine (g) 0.454 0.002 0.033 0.0 н/д 0.0 0.489 3.912
Arginine (g) 0.589 0.012 0.033 0.0 н/д 0.0 0.634 5.072
Histidine (g) 0.319 0.001 0.018 0.0 н/д 0.0 0.339 2.712
Alanine (g) 0.564 0.002 0.026 0.0 н/д 0.0 0.592 4.736
Aspartic acid (g) 0.853 0.011 0.034 0.0 н/д 0.0 0.899 7.192
Glutamic acid (g) 1.402 0.032 0.272 0.0 н/д 0.0 1.706 13.648
Glycine (g) 0.509 0.004 0.029 0.0 н/д 0.0 0.542 4.336
Proline (g) 0.414 0.001 0.094 0.0 н/д 0.0 0.509 4.072
Serine (g) 0.359 0.002 0.041 0.0 н/д 0.0 0.402 3.216
Cholesterol (mg) 32.931 0.0 0.0 0.0 0.0 0.0 32.931 263.448
Trans Fat (g) н/д н/д н/д н/д н/д 0.352 0.352 2.816
Saturated Fat (g) 3.448 0.005 0.013 0.0 0.001 1.012 4.479 35.832
Phytosterols (mg) н/д 1.856 н/д 0.0 0.121 34.063 36.04 288.32
Monounsaturated Fat (g) 3.702 0.001 0.007 0.0 0.001 3.097 6.809 54.472
Polyunsaturated (g) 0.314 0.002 0.032 0.0 0.001 8.875 9.226 73.808