Рецепт Beef Teriyaki On A Stick
Порций: 1
Ингредиенты
- 1/2 c. soy sauce
- 1/4 c. dry vermouth
- 2 Tbsp. dark brown sugar
- 2 Tbsp. vegetable oil
- 2 x cloves garlic crushed
- 1 tsp rice vinegar
- 1/4 tsp freshly grnd pepper
- 1 x flank steak about
- 1 1/2 lb missing ingredient trimmed
Инструкции
- This recipe also works well on outdoor grills.
- 1. Combine soy sauce, vermouth and brown sugar in small saucepan. Heat to boil; cook, stirring, till sugar dissolves, 1 minute. Remove from heat. Stir in oil, garlic, vinegar and pepper. Transfer marinade to large bowl; let cold.
- 2. Slice meat crosswise on diagonal into thin strips. Toss meat with marinade in medium bowl. Chill 2 to 6 hrs, stirring occasionally. Cover bamboo skewers with water; soak 30 min.
- 3. Remove meat from marinade. Working over bowl to catch juices, thread meat strips onto bamboo skewers, leaving about 3 inches of the blunt ends for handles.
- 4. Heat grill pan over medium heat till warm. Place skewers on pan in batches if necessary. Grill, turning 2 or possibly 3 times, till lightly browned and cooked through, about 3-4 min.
- Yield: 18 pcs
- Start to Finish Time:"4:30"
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 192g | |
Calories 423 | |
Calories from Fat 241 | 57% |
Total Fat 27.29g | 34% |
Saturated Fat 2.04g | 8% |
Trans Fat 0.7g | |
Cholesterol 0mg | 0% |
Sodium 7196mg | 300% |
Potassium 345mg | 10% |
Total Carbs 38.79g | 10% |
Dietary Fiber 1.3g | 4% |
Sugars 28.92g | 19% |
Protein 8.43g | 13% |