Распечатать
E-mail
Add a photoПорций: 10
Ингредиенты
- 1 1/2 lbs. beef tenderloin filet
- 1/2 c. extra virgin olive oil
- 3 cloves garlic, thinly sliced
- 1 Spanish onion, minced
- 1/2 green bell pepper, minced
- 1/2 red bell pepper, minced
- 1 lg. potato, peeled & diced
- Oil
- 3 ounce. beef sausage, sliced
- 15 mushroom buttons
- 2 teaspoon salt
- Pepper to taste
- 1/4 teaspoon paprika
- 1/2 c. red wine
- 2 tbsp. orange juice
- Lettuce & orange slices
Инструкции
- Braise beef, diced 1-inch square, in warm extra virgin olive oil. When beef is brown (don't overcook) remove. Saute/fry garlic, onion, green and red peppers in remaining oil. Brown slightly. Fry potatoes in sufficient oil to cover till brown. Return beef to pan. Add in beef sausage, mushrooms, salt, pepper and paprika. Stir well. Cook 5 min on low, just till mushrooms are done. Add in wine and orange juice. Stir. Remove from heat. Gently mix in potatoes. Cover; let sit 5 min. Serve on a platter surrounded by lettuce and oranges. Serve with bread and yellow rice. Serves 4 to 5 generously.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 10 servings | |
| Calories 309 | |
| Calories from Fat 184 | 60% |
| Total Fat 20.61g | 26% |
| Saturated Fat 5.29g | 21% |
| Trans Fat 0.12g | |
| Cholesterol 62mg | 21% |
| Sodium 562mg | 23% |
| Potassium 435mg | 12% |
| Total Carbs 7.38g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.34g | 1% |
| Protein 20.69g | 33% |
