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Рецепт Beef Tenderloin On Mustard Croutons

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0 голосов | 2011 визитов
Порций: 1

Ингредиенты

Cost per recipe $9.08 view details
  • 2 x thick beef tenderloin steaks
  • 2 x bacon strips, partially cooked
  • 2 slc bread
  • 2 tsp butter
  • 1 tsp whole-grain mustard oil for frying MUSHROOM FILLING
  • 1 Tbsp. butter
  • 4 x green onions, minced
  • 3/4 c. minced mushrooms
  • 1 clv garlic, crushed
  • 2 Tbsp. stale bread crumbs
  • 1 tsp grated lemon rind

Инструкции

  1. Cut a pocket in the side of each steak, fill with Mushroom Filling. Wrap each steak in bacon, secure with toothpick. Spread bread with combined butter and mustard, toast on oven tray in 375 degrees oven about 10 min. Fry steaks quickly in a little oil till browned well on both sides, reduce heat slightly, cook till done as desired. Remove toothpick, serve steak on the croutons.
  2. Mushroom Filling: Heat butter in pan, add in green onions, mushrooms, and garlic. Cook 5 min, stirring constantly. Stir in bread crumbs and lemon rind.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 468g
Calories 1143  
Calories from Fat 637 56%
Total Fat 71.19g 89%
Saturated Fat 30.12g 120%
Trans Fat 0.0g  
Cholesterol 283mg 94%
Sodium 1225mg 51%
Potassium 1195mg 34%
Total Carbs 55.44g 15%
Dietary Fiber 4.7g 16%
Sugars 4.57g 3%
Protein 68.91g 110%
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