Рецепт Beef Tangine with Butternut Squash
Ингредиенты
- 2 teaspoons paprika
- 1 teaspoon ground cinnamon
- 3/4 teaspoon salt
- 1/2 teaspoon ground ginger
- 1/2 teaspoon crushed red pepper
- 1/4 teaspoon freshly ground black pepper
- 1 (1-pound) beef shoulder roast or petite tender roast, trimmed and cut into 1-inch cubes
- 1 tablespoon olive oil
- 4 shallots, quartered
- 4 garlic cloves, chopped
- 1/2 cup vegetable broth
- 1 (14.5-ounce) can petite diced tomatoes, undrained
- 3 cups (1-inch) cubed peeled butternut squash (about 1 pound)
- 1/4 cup chopped fresh cilantro
View Full Recipe at The Life and Loves of Grumpy's…
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 585g | |
Calories 527 | |
Calories from Fat 125 | 24% |
Total Fat 14.22g | 18% |
Saturated Fat 1.99g | 8% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 2220mg | 93% |
Potassium 191mg | 5% |
Total Carbs 22.0g | 6% |
Dietary Fiber 3.5g | 12% |
Sugars 1.71g | 1% |
Protein 1.91g | 3% |