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Ингредиенты
- 1-1 1/2 pound lean grnd beef
- 1 tbsp. extra virgin olive oil or possibly vegetable shortening
- 1 c. minced onion
- 1 clove garlic, chopped
- 1/2 c. minced green pepper (optional)
- 1 can (16 ounce.) whole kernel corn
- 1 can (1 lb.) tomatoes
- 1 can (8 ounce.) tomato sauce
- 1 tbsp. salt
- 1-1 1/2 teaspoon chili pwdr
- 1/4 teaspoon pepper
- 1/2 c. corn meal
- 1 c. pitted ripe olives
Инструкции
- Brown beef in skillet. Add in next 3 ingredients and cook 2-3 min, stir in tomatoes, corn seasonings and simmer 5 min. Mix cornmeal and 1 c. water. Stir into first mix. Cover and cook slowly 10 min. Add in olives and pour into shallow 3 qt baking dish.
- Pour topping around edge of dish and bake in moderate oven (375 degrees) about 20 min. Heat 1 1/2 c. lowfat milk, 1 tsp. salt and 2 Tbsp. butter in heavy saucepan. Gradually stir in 1/2 c. yellow cornmeal and cook, stirring till thickened.
- Remove from heat and stir in 1 c. grated sharp Cheddar cheese. Then stir in 2 slightly beaten Large eggs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 12 servings | |
| Calories 323 | |
| Calories from Fat 239 | 74% |
| Total Fat 26.57g | 33% |
| Saturated Fat 5.47g | 22% |
| Trans Fat 0.44g | |
| Cholesterol 32mg | 11% |
| Sodium 738mg | 31% |
| Potassium 312mg | 9% |
| Total Carbs 11.85g | 3% |
| Dietary Fiber 1.5g | 5% |
| Sugars 2.42g | 2% |
| Protein 10.33g | 17% |
