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Ингредиенты
- 1 med Zucchini
- 1/4 lb Grnd beef
- 1 Tbsp. Minced onion
- 1 Tbsp. Minced green pepper
- 3 Tbsp. Tomato sauce
- 2 Tbsp. Parmesan cheese, divided
- 1 dsh Garlic pwdr
- 1 dsh Salt
Инструкции
- Cut zucchini in half lengthwise. Scoop out pulp, leaving a 1/4 inch shell.
- Chop pulp and set aside. Place grnd beef, onion and green pepper in small casserole. Cover and microwave at High for 1 to 2 min, stirring once till beef is browned. Drain. Add in zucchini pulp, tomato sauce, 1 Tbsp. Parmesan cheese, garlic pwdr and salt to grnd beef mix. Place half of the beef mix in each zucchini shell. Sprinkle with remaining 1 Tbsp. Parmesan cheese. Place stuffed zucchini on a microwave roasting rack. Cover tightly with heavy duty plastic wrap. Microwave at High for 1 1/2 min. Give dish a half turn, and microwave at High for 1 1/2 to 3 1/2 min or possibly till filling is set and zucchini is fork tender.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 373g | |
| Calories 350 | |
| Calories from Fat 203 | 58% |
| Total Fat 22.66g | 28% |
| Saturated Fat 9.55g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 87mg | 29% |
| Sodium 633mg | 26% |
| Potassium 966mg | 28% |
| Total Carbs 10.82g | 3% |
| Dietary Fiber 3.1g | 10% |
| Sugars 6.0g | 4% |
| Protein 26.69g | 43% |
