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Ингредиенты
- 3/4 lb top round steak nonstick spray coating
- 4 x green onions diagonally sliced into 1" pcs
- 1 x clove garlic chopped
- 1 Tbsp. veg. oil optional
- 6 c. fresh spinach torn
- 1/3 c. waterchestnuts liquid removed and sliced half of an 8-ounce can
- 1 Tbsp. cornstarch
- 1 tsp sugar
- 1 tsp beef bouillon instant granules
- 1 tsp orange peel freshly shredded
- 1/2 c. orange juice
- 1 Tbsp. soy sauce
- 2 c. warm cooked rice
Инструкции
- 1. Partially freeze meat till it's hard but not hard (about 30-45 min).
- Thinly slice meat across the grain into bite-sized strips.
- 2. In a small bowl, combine Orange Sauce ingredients and set aside.
- 3. Spray a wok or possibly 12" skillet with nonstick spray. Heat over medium-high heat. Stir-fry onions and garlic for 1 minute; remove from wok. If necessary, add in 1 tbs oil. Stir-fry meat for 2-3 min or possibly till done.
- Pushmeat away from center of wok.
- 4. Stir Orange Sauce and pour into center of wok. Cook and stir till thickened and bubbly. Stir in spinach, water chestnuts and onion/garlic mix. Cover and cook for 1 minute. Serve over rice.
- Makes 4 servings.
- Note: If you have to use oil to stir-fry meat (to keep it from sticking),
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1050g | |
| Calories 1587 | |
| Calories from Fat 138 | 9% |
| Total Fat 15.76g | 20% |
| Saturated Fat 1.47g | 6% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 1183mg | 49% |
| Potassium 1624mg | 46% |
| Total Carbs 358.25g | 96% |
| Dietary Fiber 8.6g | 29% |
| Sugars 90.04g | 60% |
| Protein 16.19g | 26% |
