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Ингредиенты
- 1 1/2 lb beef in 2" cubes
- 2 Tbsp. flour
- 1/2 tsp celery salt
- 1/2 tsp garlic salt
- 1/2 tsp ginger
- 1/4 tsp freshly-grnd black pepper
- 1 can tomatoes - (16 ounce)
- 2 c. carrots thinly sliced
- 1/4 c. dark molasses
- 1/4 c. sherry cooking wine (or possibly beef broth)
- 1/4 c. raisins
- 1 pkt noodles
Инструкции
- Place beef in crock pot. Combine flour and seasonings. Sprinkle over the beef. Combine tomatoes, carrots, molasses and wine. Pour over beef. Cover and simmer at LOW setting for 7 to 9 hrs.
- Add in raisins last 30 min, keep hot. During last 10 min, cook noodles according to package directions. Serve stew over noodles.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 203g | |
| Recipe makes 6 servings | |
| Calories 343 | |
| Calories from Fat 156 | 45% |
| Total Fat 17.33g | 22% |
| Saturated Fat 6.93g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 142mg | 6% |
| Potassium 777mg | 22% |
| Total Carbs 24.63g | 7% |
| Dietary Fiber 1.8g | 6% |
| Sugars 15.39g | 10% |
| Protein 19.83g | 32% |
