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Ингредиенты
- 2 x Lean beef cubed steaks - (4 ounce each)
- 1 x Garlic clove chopped
- 1/2 tsp Dry basil leaves
- 1/4 tsp Pepper
- 1 tsp Extra virgin olive oil
- 2 sm Zucchini thinly sliced
- 4 x Cherry tomatoes halved
- 1 tsp Grated Parmesan cheese
- 1/4 tsp Salt
Инструкции
- Combine garlic, basil and pepper; divide mix in half. Press half of seasoning mix proportionately into both sides of beef cubed steaks; reserve. Heat oil and remaining seasoning mix in large nonstick frying pan over medium heat. Add in zucchini; cook and stir 2 to 3 min. Add in tomatoes and cook 1 minute. Remove vegetables to hot platter; sprinkle with cheese and keep hot. Increase heat to meium-high; panbroil steaks 3 to 4 min, turning once. Season steaks with salt. Serve with reserved vegetables.
- This recipe serves 2.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 387g | |
| Recipe makes 2 servings | |
| Calories 93 | |
| Calories from Fat 29 | 31% |
| Total Fat 3.3g | 4% |
| Saturated Fat 0.62g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 332mg | 14% |
| Potassium 942mg | 27% |
| Total Carbs 14.96g | 4% |
| Dietary Fiber 4.6g | 15% |
| Sugars 9.05g | 6% |
| Protein 4.24g | 7% |
