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Ингредиенты
- 2 Tbsp. Green onion finely minced
- 2 Tbsp. Parsley, fresh minced
- 2 Tbsp. Lemon juice
- 1 Tbsp. Vegetable oil
- 1 sm Clove garlic, finely minced
- 1/4 tsp Salt pn Pepper, fresh grnd
- 1 1/4 lb Rib eye or possibly sirloin steak
Инструкции
- Make the herb garnish ahead of time to allow flavors to blend. Combine onion, parsley, lemon juice, oil, garlic, salt & pepper in a glass bowl; let stand a room temperature at least 2 hours. At meal time, broil or possibly saute/fry meat to desired doneness in a heavy frypan lightly brushed with oil. Spoon herb garnish over each serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 4 servings | |
| Calories 357 | |
| Calories from Fat 204 | 57% |
| Total Fat 22.65g | 28% |
| Saturated Fat 7.72g | 31% |
| Trans Fat 0.09g | |
| Cholesterol 145mg | 48% |
| Sodium 220mg | 9% |
| Potassium 473mg | 14% |
| Total Carbs 1.2g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.27g | 0% |
| Protein 35.74g | 57% |
