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Рецепт Beef Steak With Herb Garnish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
2.88g 		parsley
1.81g 		lemon juice
7.63g 		oil
3.4g 		garlic
0.65g 		salt
0.38g 		eye
130.41g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.05 0.03 0.0 0.04 0.0 35.56 35.74 142.96
Total Fat (g) 0.01 0.01 0.0 3.4 0.0 0.0 19.22 22.65 90.6
Carbohydrates (g) 0.21 0.11 0.66 0.0 0.22 0.0 0.0 1.2 4.8
Ash (g) 0.02 0.04 0.02 0.0 0.01 0.37 1.43 1.9 7.6
Calories (kcal) 0.922 0.65 1.906 30.056 0.972 0.0 322.107 356.613 1426.452
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.59 1.58 6.92 0.0 0.38 0.0 75.01 86.48 345.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.02 0.18 0.0 0.01 0.0 0.0 0.27 1.08
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 2.074 2.491 0.534 0.0 1.181 0.09 26.082 32.451 129.804
Iron (mg) 0.04 0.11 0.0 0.0 0.01 0.0 2.28 2.45 9.8
Magnesium (mg) 0.576 0.903 0.458 0.0 0.163 0.004 29.994 32.097 128.388
Phosphorus (mg) 1.066 1.047 0.458 0.0 0.998 0.0 276.464 280.033 1120.132
Potassium (mg) 7.949 10.0 9.455 0.0 2.617 0.03 443.386 473.436 1893.744
Sodium (mg) 0.461 1.011 0.076 0.0 0.111 145.343 73.028 220.03 880.12
Zinc (mg) 0.01 0.02 0.0 0.0 0.01 0.0 6.43 6.47 25.88
Copper (mg) 0.002 0.003 0.002 0.0 0.002 0.0 0.104 0.114 0.456
Manganese (mg) 0.005 0.003 0.001 н/д 0.011 0.0 0.013 0.033 0.132
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 38.5 38.6 154.4
Vitamin A, IU (IU) 28.714 152.053 1.525 0.0 0.059 0.0 0.0 182.351 729.404
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.44 7.599 0.076 0.0 0.0 0.0 0.0 9.115 36.46
Beta Carotene (mcg) 17.222 91.225 0.229 0.0 0.033 0.0 0.0 108.708 434.832
Vitamin E (mg) 0.02 0.01 0.01 0.31 0.0 0.0 0.59 0.94 3.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.746 100.376 0.686 0.0 0.104 0.0 0.0 133.912 535.648
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д н/д н/д н/д 0.0 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.5 2.4 3.5 0.0 0.2 0.0 0.0 6.7 26.8
Thiamin (mg) 0.002 0.002 0.002 0.0 0.001 0.0 0.091 0.098 0.392
Riboflavin (mg) 0.002 0.002 0.001 0.0 0.001 0.0 0.17 0.175 0.7
Niacin (mg) 0.015 0.024 0.008 0.0 0.005 0.0 9.468 9.519 38.076
Pantothenic acid (mg) 0.002 0.007 0.008 0.0 0.004 0.0 0.704 0.725 2.9
Vitamin B-6 (mg) 0.002 0.002 0.004 0.0 0.008 0.0 0.743 0.759 3.036
Folate (mcg) 1.843 2.744 0.991 0.0 0.02 0.0 10.433 16.03 64.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.09 2.09 8.36
Choline (mg) 0.2 0.2 0.4 н/д 0.2 0.0 н/д 0.9 3.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 н/д 0.0 0.0 0.0 0.235 0.237 0.948
Threonine (g) 0.002 0.002 н/д 0.0 0.001 0.0 1.421 1.427 5.708
Isoleucine (g) 0.002 0.002 н/д 0.0 0.001 0.0 1.617 1.623 6.492
Leucine (g) 0.003 0.004 н/д 0.0 0.002 0.0 2.83 2.839 11.356
Lysine (g) 0.003 0.003 н/д 0.0 0.002 0.0 2.999 3.007 12.028
Methionine (g) 0.001 0.001 н/д 0.0 0.001 0.0 0.926 0.928 3.712
Cystine (g) н/д 0.0 н/д 0.0 0.0 0.0 0.456 0.457 1.828
Phenylalanine (g) 0.002 0.003 н/д 0.0 0.001 0.0 1.408 1.414 5.656
Tyrosine (g) 0.001 0.001 н/д 0.0 0.001 0.0 1.135 1.138 4.552
Valine (g) 0.002 0.003 н/д 0.0 0.002 0.0 1.761 1.768 7.072
Arginine (g) 0.004 0.002 н/д 0.0 0.004 0.0 2.295 2.305 9.22
Histidine (g) 0.001 0.001 н/д 0.0 0.001 0.0 1.135 1.137 4.548
Alanine (g) 0.002 0.004 н/д 0.0 0.001 0.0 2.165 2.172 8.688
Aspartic acid (g) 0.005 0.005 н/д 0.0 0.003 0.0 3.234 3.247 12.988
Glutamic acid (g) 0.011 0.005 н/д 0.0 0.005 0.0 5.334 5.354 21.416
Glycine (g) 0.003 0.003 н/д 0.0 0.001 0.0 2.165 2.171 8.684
Proline (g) 0.003 0.004 н/д 0.0 0.001 0.0 1.695 1.703 6.812
Serine (g) 0.002 0.003 н/д 0.0 0.001 0.0 1.395 1.401 5.604
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 144.753 144.753 579.012
Trans Fat (g) н/д н/д н/д 0.088 н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.001 0.002 0.0 0.253 0.001 0.0 7.459 7.716 30.864
Phytosterols (mg) н/д 0.09 н/д 8.5 н/д 0.0 н/д 8.59 34.36
Monounsaturated Fat (g) 0.001 0.005 0.0 0.773 0.0 0.0 7.864 8.643 34.572
Polyunsaturated (g) 0.002 0.002 0.0 2.215 0.002 0.0 0.717 2.938 11.752