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Рецепт Michigan Beef Steak With Chili Corn Sauce

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0 голосов | 1334 визита
Порций: 4

Ингредиенты

Cost per serving $1.64 view details
  • Chili Corn Sauce *
  • 2 Tbsp. Oil, vegetable (or possibly more) Salt
  • 6 x Steaks, sirloin Or possibly **
  • 6 x Steaks, rib-eye **
  • 5 Tbsp. Butter, unsalted
  • 2 Tbsp. Water
  • 36 x Scallions (white only) trimmed to 2 1/2"

Инструкции

  1. * Recipe for CHILI CORN SAUCE follows in this packet.
  2. ** Steaks should be deboned and thoroughly trimmed (about 1/2 lb. each after trimming and deboning)
  3. In a large skillet, heat the remaining 2 Tbsp. of oil till warm but not smoking. Working in batches if necessary, salt your steaks lightly and sear them on both sides over high heat, about 1 minute per side.
  4. Using tongs to hold the steaks, sear their edges.
  5. Lower the heat slightly and continue to cook steaks, turning them once, till rare (4 1/2 to 5 min total.)
  6. Meanwhile, in a separate skillet, heat the butter and water, shaking the pan till they are blended.
  7. Add in scallions and cook over high heat, shaking the skillet constantly, till crisp-tender (about 2 min.)
  8. To Serve:Place a steak in the center of each heated serving plate. Hot the chili corn sauce and adjust the seasoning to taste. Spoon some of the sauce around each steak.
  9. Place 3 scallions on each side of each steak like spokes from the hub of a wheel (the steak is the hub.) Serve Immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 161g
Recipe makes 4 servings
Calories 229  
Calories from Fat 189 83%
Total Fat 21.44g 27%
Saturated Fat 9.66g 39%
Trans Fat 0.18g  
Cholesterol 38mg 13%
Sodium 23mg 1%
Potassium 362mg 10%
Total Carbs 9.52g 3%
Dietary Fiber 3.4g 11%
Sugars 3.03g 2%
Protein 2.52g 4%
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