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Ингредиенты
- 3 pound beef for pot roast
- 2 tbsp. flour
- 1 tbsp. fat
- 1/2 c. water
- 1/2 teaspoon ginger
- 1/4 c. soy sauce
- 2 lg. onions, sliced
- Warm cooked rice
Инструкции
- Dredge meat with flour and brown on all sides in fat in heavy kettle or possibly Dutch oven. Put a rack in kettle under meat. Add in water, ginger and soy sauce. Cover and simmer 2 1/2 to 3 hrs. Add in onions and simmer 1/2 hour longer or possibly till onions are tender. Remove the meat and slice it. Pour the drippings and onions over the sliced meat. Serve with fluffy dry rice. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 167g | |
| Recipe makes 10 servings | |
| Calories 312 | |
| Calories from Fat 197 | 63% |
| Total Fat 21.86g | 27% |
| Saturated Fat 8.66g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 80mg | 27% |
| Sodium 430mg | 18% |
| Potassium 422mg | 12% |
| Total Carbs 4.22g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.26g | 1% |
| Protein 23.23g | 37% |
