Рецепт Lime Chicken Shish Kabob
Порций: 4
Ингредиенты
- 2 x Chicken breasts, cut in Cubes
- 2 x Limes, juice of
- 2 cl Garlic, chopped
- 1 Tbsp. Low sodium soy sauce
- 1 Tbsp. Apple juice concentrate
- 8 ounce Medium mushrooms
- 1 x Red bell pepper, cut in 1" Cubes
- 16 x White pearl onions
- 1 x Green bell pepper, cut in 1" Pcs
- 2 sm Zucchini, cubed
Инструкции
- Combine lime juice, garlic, soy sauce and apple juice and marinate the chicken in it in the refrigerator at least 2 hrs, turning occasionally.
- Alternate chicken and vegetables on skewers. Grill or possibly broil about 10 min, turning and basting with marinade.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 663g | |
Recipe makes 4 servings | |
Calories 331 | |
Calories from Fat 65 | 20% |
Total Fat 7.32g | 9% |
Saturated Fat 2.09g | 8% |
Trans Fat 0.08g | |
Cholesterol 45mg | 15% |
Sodium 205mg | 9% |
Potassium 1208mg | 35% |
Total Carbs 48.81g | 13% |
Dietary Fiber 9.7g | 32% |
Sugars 22.54g | 15% |
Protein 22.21g | 36% |