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Ингредиенты
- 1/4 c. Crisco oil
- 1 pound round steak, cut into thin strips about 1/8 inch thick
- 1 med. onion, thinly sliced
- 2 green peppers, thinly sliced
- 1 tbsp. cornstarch
- 1/2 c. cool water
- 2 tbsp. soy sauce
- 1 teaspoon sugar
- 1 teaspoon garlic salt
- 1/4 teaspoon black pepper
Инструкции
- Preheat oil in electric skillet, uncovered, at 325 degrees. Add in meat and brown. Remove meat to serving dish. Add in onion and green pepper slices to skillet and cook till just tender.
- Dissolve cornstarch in water and soy sauce. Add in sugar, garlic, salt and pepper. Pour into skillet with vegetables, stirring till sauce is thickened and clear. Add in meat and cook several min longer or possibly till heated through. Serve over rice or possibly noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 241g | |
| Recipe makes 4 servings | |
| Calories 340 | |
| Calories from Fat 195 | 57% |
| Total Fat 21.93g | 27% |
| Saturated Fat 6.56g | 26% |
| Trans Fat 4.28g | |
| Cholesterol 45mg | 15% |
| Sodium 523mg | 22% |
| Potassium 544mg | 16% |
| Total Carbs 8.65g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 3.58g | 2% |
| Protein 26.35g | 42% |
