Рецепт Beef Or Veal Burgundy
Порций: 6
Ингредиенты
- 2 pound veal or possibly beef stew meat, cubed
- 2 tbsp. flour
- 2 tbsp. butter
- 2 tbsp. extra virgin olive oil
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 2 c. beef consomme
- 1 c. burgundy wine
- 1 med. onion, minced
- 1 carrot, sliced
- 1 clove garlic, chopped
- 1 bay leaf
- 1/4 teaspoon thyme
- 1 jar small whole onions
- 1 can sliced mushrooms
- 1 tbsp. snipped parsley
Инструкции
- Toss the meat in flour, salt, and pepper; brown in fat. Add in consomme, wine, onion, carrot, garlic, bay leaf, and thyme. Simmer 2.5 to 3 hrs (for beef, less for veal) till meat is tender. Add in parsley, onions, and mushrooms just before serving and simmer till warm.
- If more liquid is needed during cooking, add in consomme and wine in proportions of 2 parts consomme to 1 part wine. Serves 4-6.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 280g | |
Recipe makes 6 servings | |
Calories 252 | |
Calories from Fat 102 | 40% |
Total Fat 11.53g | 14% |
Saturated Fat 4.03g | 16% |
Trans Fat 0.0g | |
Cholesterol 92mg | 31% |
Sodium 861mg | 36% |
Potassium 462mg | 13% |
Total Carbs 7.85g | 2% |
Dietary Fiber 1.4g | 5% |
Sugars 1.62g | 1% |
Protein 21.9g | 35% |