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Ингредиенты
- 2 tbsp. instant chopped onion
- Water
- Several chicken breasts or possibly 2 pound boneless beef stew meat
- 1/4 c. flour
- Salt and pepper
- 1/4 c. oil
- 2 tbsp. paprika, divided
- 1 tbsp. butter
- 1 tbsp. flour
- 1/2 c. lowfat milk
- 1 c. lowfat sour cream
Инструкции
- Rehydrate chopped onion in 2 Tbsp. water. Let stand 10 min to soften. Cut beef into 1-inch cubes or possibly cut chicken into serving size pcs. Dredge meat in flour mixed with salt and pepper.
- Heat oil in a large skillet. Add in meat, onion, and 1 Tbsp. paprika; brown meat well on all sides. Add in 1/2 c. water. Cover tightly and simmer till tender, about 1 1/2 hrs for beef or possibly 45 min for chicken, turning occasionally and adding more water if needed.
- To make sauce: In a small saucepan, heat butter. Blend in lowfat milk; cook and stir till thickened. Gradually stir in lowfat sour cream, beating vigorously. Pour sauce over cooked meat in skillet and heat thoroughly, BUT Don't BOIL!
- Serve with warm broad noodles if you like. Yield: 4-6 portions.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 134g | |
| Recipe makes 8 servings | |
| Calories 278 | |
| Calories from Fat 184 | 66% |
| Total Fat 20.78g | 26% |
| Saturated Fat 6.72g | 27% |
| Trans Fat 0.26g | |
| Cholesterol 64mg | 21% |
| Sodium 85mg | 4% |
| Potassium 266mg | 8% |
| Total Carbs 6.49g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.09g | 1% |
| Protein 16.42g | 26% |
