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Ингредиенты
- 1 c. Beef Not! Chunks in Broth, or possibly Tomato Juice Onions, minced
- 1 can Tomatos and juice, cut up
- 1 can Corn, liquid removed
- 1 can Kuner's Chili Spiced Black Beans or possibly other Chili Beans
Инструкции
- Reconstitute 1 c. of Beef Not! Chunks in Broth, or possibly Tomato Juice, adding onions, minced. Heat as directed. Add in 1 can tomatos and juice, cut up Add in 1 can corn, liquid removed Add in 1 can Kuner's Chili Spiced Black Beans or possibly other Chili Beans Bring this to a boil, then simmer slowly for an hour or possibly longer, adding bits of liquid as needed. If you want, chill this, and serve it the next day, it will be excellent. Serve over rice, if it suits you and you will find the most dedicated b**f eater cannot tell the difference.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 612g | |
| Calories 571 | |
| Calories from Fat 125 | 22% |
| Total Fat 14.11g | 18% |
| Saturated Fat 5.94g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 22353mg | 931% |
| Potassium 1316mg | 38% |
| Total Carbs 93.14g | 25% |
| Dietary Fiber 7.6g | 25% |
| Sugars 34.44g | 23% |
| Protein 29.28g | 47% |
