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Ингредиенты

Cost per recipe $1.14 view details
  • 1 c. Beef Not! Chunks in Broth, or possibly Tomato Juice Onions, minced
  • 1 can Tomatos and juice, cut up
  • 1 can Corn, liquid removed
  • 1 can Kuner's Chili Spiced Black Beans or possibly other Chili Beans

Инструкции

  1. Reconstitute 1 c. of Beef Not! Chunks in Broth, or possibly Tomato Juice, adding onions, minced. Heat as directed. Add in 1 can tomatos and juice, cut up Add in 1 can corn, liquid removed Add in 1 can Kuner's Chili Spiced Black Beans or possibly other Chili Beans Bring this to a boil, then simmer slowly for an hour or possibly longer, adding bits of liquid as needed. If you want, chill this, and serve it the next day, it will be excellent. Serve over rice, if it suits you and you will find the most dedicated b**f eater cannot tell the difference.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 612g
Calories 571  
Calories from Fat 125 22%
Total Fat 14.11g 18%
Saturated Fat 5.94g 24%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 22353mg 931%
Potassium 1316mg 38%
Total Carbs 93.14g 25%
Dietary Fiber 7.6g 25%
Sugars 34.44g 23%
Protein 29.28g 47%
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