Рецепт Beef Not! Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can Kuner's Chili Spiced Black Beans or possibly other Chili Beans

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beef not 124.8g	tomatos 190.0g	corn 298.0g	Всего в порции	Всего в рецепте
Protein (g)	19.93	1.48	7.87	29.28	29.28
Total Fat (g)	11.09	0.25	2.77	14.11	14.11
Carbohydrates (g)	29.52	7.6	56.02	93.14	93.14
Ash (g)	н/д	1.54	2.74	4.28	4.28
Calories (kcal)	297.024	32.3	241.38	570.704	570.704
Starch (g)	н/д	н/д	38.89	38.89	38.89
Sucrose (g)	н/д	0.02	5.1	5.11	5.11
Glucose (dextrose) (g)	н/д	2.09	1.4	3.49	3.49
Fructose (g)	н/д	2.41	0.83	3.25	3.25
Lactose (g)	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.66	0.66	0.66
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	4.08	179.13	228.6	411.81	411.81
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	20.85	4.52	9.06	34.44	34.44
Galactose (g)	н/д	0.0	1.07	1.07	1.07
Dietary Fiber (g)	0.0	1.9	5.7	7.6	7.6
Calcium (mg)	74.88	58.9	14.9	148.68	148.68
Iron (mg)	1.25	1.84	2.15	5.24	5.24
Magnesium (mg)	63.648	20.9	44.7	129.248	129.248
Phosphorus (mg)	399.36	36.1	143.04	578.5	578.5
Potassium (mg)	556.608	357.2	402.3	1316.108	1316.108
Sodium (mg)	21193.536	271.7	888.04	22353.276	22353.276
Zinc (mg)	0.0	0.27	1.1	1.37	1.37
Copper (mg)	0.0	0.133	0.149	0.282	0.282
Manganese (mg)	н/д	0.152	0.417	0.569	0.569
Selenium (mcg)	34.4	0.2	2.1	36.7	36.7
Vitamin A, IU (IU)	н/д	222.3	134.1	356.4	356.4
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	11.4	5.96	17.36	17.36
Beta Carotene (mcg)	0.0	133.0	65.56	198.56	198.56
Vitamin E (mg)	2.71	1.29	0.21	4.21	4.21
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	5257.3	0.0	5257.3	5257.3
Lutein + zeaxanthin (mcg)	0.0	163.4	524.48	687.88	687.88
Tocopherol, beta (mg)	н/д	0.02	0.03	0.05	0.05
Tocopherol, gamma (mg)	н/д	0.1	0.63	0.72	0.72
Tocopherol, delta (mg)	н/д	0.0	0.03	0.03	0.03
Vitamin C (mg)	0.0	17.7	2.1	19.8	19.8
Thiamin (mg)	0.087	0.095	0.06	0.242	0.242
Riboflavin (mg)	0.3	0.114	0.149	0.563	0.563
Niacin (mg)	5.579	1.349	1.132	8.06	8.06
Pantothenic acid (mg)	н/д	0.228	1.073	1.301	1.301
Vitamin B-6 (mg)	0.25	0.209	0.209	0.667	0.667
Folate (mcg)	39.936	15.2	128.14	183.276	183.276
Vitamin B-12 (mcg)	1.25	0.0	0.0	1.25	1.25
Choline (mg)	141.5	13.3	48.6	203.4	203.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.019	0.089	0.108	0.108
Threonine (g)	н/д	0.076	0.238	0.314	0.314
Isoleucine (g)	н/д	0.038	0.268	0.306	0.306
Leucine (g)	н/д	0.057	1.013	1.07	1.07
Lysine (g)	н/д	0.057	0.745	0.802	0.802
Methionine (g)	н/д	0.019	0.179	0.198	0.198
Cystine (g)	н/д	0.019	0.119	0.138	0.138
Phenylalanine (g)	н/д	0.057	0.387	0.444	0.444
Tyrosine (g)	н/д	0.038	0.298	0.336	0.336
Valine (g)	н/д	0.038	0.387	0.425	0.425
Arginine (g)	н/д	0.038	0.328	0.366	0.366
Histidine (g)	н/д	0.038	0.209	0.247	0.247
Alanine (g)	н/д	0.057	0.656	0.713	0.713
Aspartic acid (g)	н/д	0.304	0.566	0.87	0.87
Glutamic acid (g)	н/д	0.912	1.579	2.491	2.491
Glycine (g)	н/д	0.038	0.298	0.336	0.336
Proline (g)	н/д	0.038	1.013	1.051	1.051
Serine (g)	н/д	0.057	0.447	0.504	0.504
Cholesterol (mg)	12.48	0.0	0.0	12.48	12.48
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.391	0.038	0.507	5.936	5.936
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	4.518	0.038	0.715	5.271	5.271
Polyunsaturated (g)	0.412	0.095	1.371	1.878	1.878