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Ингредиенты
- 1 Tbsp. Canola oil
- 1 med Yellow onion, diced
- 1 med Green bell pepper, seeded and diced
- 2 c. Unpeeled diced aubergine
- 2 cl Garlic, chopped
- 2 x 15 ounce cans red kidney beans, liquid removed
- 15 ounce Can stewed tomatoes
- 15 ounce Can crushed tomatoes
- 2 Tbsp. Dry parsley
- 2 tsp Chili pwdr
- 1 Tbsp. Dry oregano
- 1 tsp Dry thyme
- 1/2 tsp Salt
- 1/2 tsp Black pepper
- 3 x To 4 large scallions, chop
Инструкции
- Heat oil in large saucepan. Add in onion, bell pepper, aubergine and garlic.
- Cook over medium heat, stirring occasionally, till vegetables are tender, about 10 mins.
- Stir in kidney beans, stewed tomatoes, crushed tomatoes, parsley and chili pwdr, oregano, thyme, salt and pepper. Cook over low heat, stirring frequently about 20 mins. Remove from heat; let stand 5-10 mins before serving. Serve topped with scallions.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2250g | |
| Calories 1329 | |
| Calories from Fat 209 | 16% |
| Total Fat 23.8g | 30% |
| Saturated Fat 3.12g | 12% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 5715mg | 238% |
| Potassium 5418mg | 155% |
| Total Carbs 230.76g | 62% |
| Dietary Fiber 76.0g | 253% |
| Sugars 44.89g | 30% |
| Protein 66.73g | 107% |
