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Ингредиенты
- 1 Tbsp. canola oil
- 1 med yellow onion, diced
- 1 med green bell pepper, seeded and diced
- 2 c. unpeeled diced aubergine
- 2 x cloves garlic, chopped
- 30 ounce canned red kidney beans, liquid removed
- 15 ounce canned stewed tomatoes
- 15 ounce canned crushed tomatoes
- 2 Tbsp. dry parsley
- 2 tsp chili pwdr
- 1 Tbsp. dry oregano
- 1 tsp dry thyme
- 1/2 tsp salt
- 1/2 tsp grnd black pepper
- 3 lrg scallions, minced (3 to 4)
Инструкции
- MAKES 6 SERVINGS. VEGAN
- Cross ratatouille, the classic Mediterranean aubergine stew, with Tex-Mex chili, and a chunky, herb-scented star is born.
- Heat oil in large saucepan. Add in onion, bell pepper, aubergine and garlic. Cook over medium heat, stirring occasionally, till vegetables are tender, about 10 min.
- Stir in kidney bears, stewed tomatoes, crushed tomatoes, parsley, chili pwdr, oregano, thyme, salt and pepper. Cook over low heat, stirring frequently, about 20 min. Remove from heat; let stand 8 to 10 min before serving. Serve topped with scallions.
- Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 357g | |
| Recipe makes 6 servings | |
| Calories 200 | |
| Calories from Fat 34 | 17% |
| Total Fat 3.81g | 5% |
| Saturated Fat 0.49g | 2% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 822mg | 34% |
| Potassium 852mg | 24% |
| Total Carbs 34.37g | 9% |
| Dietary Fiber 11.9g | 40% |
| Sugars 6.3g | 4% |
| Protein 10.17g | 16% |
