Рецепт Beef Mushroom Teriyaki Stir Fry
Порций: 4
Ингредиенты
- 1/2 c. soy sauce
- 1/4 c. water
- 2 tbsp. sugar
- 2 med. onions, sliced lengthwise
- 1 tbsp. vinegar
- 1 teaspoon chopped garlic
- 3/4 teaspoon grnd ginger
- 2 pound round or possibly flank steak, cut into thin diagonal strips
- 1 pound fresh mushrooms, sliced
- 1/4 c. oil
- 2 c. finely shredded cabbage
- 1 can (1 lb.) bean sprouts, liquid removed
- 1 can (8 ounce.) water chestnuts, liquid removed & sliced
Инструкции
- Combine soy sauce, water, sugar, onion, vinegar, garlic and grnd ginger. Add in beef to marinade. Cover and chill 2 hrs.
- In large wok or possibly 12 inch skillet, heat oil. Add in mushrooms; saute/fry 2 min. Add in cabbage; saute/fry 5 min.
- Add in beef and marinade; stir fry 5 min. Add in bean sprouts and water chestnuts; stir fry 5 min longer. If you like serve with warm cooked rice.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 306g | |
Recipe makes 4 servings | |
Calories 322 | |
Calories from Fat 129 | 40% |
Total Fat 14.64g | 18% |
Saturated Fat 1.17g | 5% |
Trans Fat 0.35g | |
Cholesterol 0mg | 0% |
Sodium 1812mg | 76% |
Potassium 762mg | 22% |
Total Carbs 42.43g | 11% |
Dietary Fiber 3.0g | 10% |
Sugars 11.68g | 8% |
Protein 8.37g | 13% |