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Ингредиенты
- 1/4 c. vegetable oil
- 1 pound rib steak, cut in 1-inch cubes
- 1 teaspoon finely minced garlic
- 3 tbsp. finely minced ginger root
- 1 teaspoon pepper
- 1/4-1/2 c. oyster sauce
- Warm cooked rice
- 3/4 c. beef stock
- 1 tbsp. cornstarch
- 2 tbsp. cool water
- 1/2 pound sm. mushrooms
- 1 c. sliced white onions
- 2 c. sliced green pepper, blanched
- 1 c. diced sweet red peppers
Инструкции
- Heat oil in large skillet or possibly wok. Add in beef, garlic, ginger and pepper. Cook and stir for 10 min. Add in oyster sauce and beef stock and simmer for 15 min. Lower heat and add in cornstarch dissolved in water. Add in mushrooms and onions. Cook 10 min. Remove from heat and stir in peppers. Serve with warm cooked rice. Makes 5 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 241g | |
| Recipe makes 6 servings | |
| Calories 250 | |
| Calories from Fat 137 | 55% |
| Total Fat 15.44g | 19% |
| Saturated Fat 3.13g | 13% |
| Trans Fat 0.23g | |
| Cholesterol 30mg | 10% |
| Sodium 640mg | 27% |
| Potassium 529mg | 15% |
| Total Carbs 8.98g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.48g | 2% |
| Protein 19.09g | 31% |
