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Ингредиенты
- Veg. oil
- 1 med Onion, minced
- 1 med Tomato, minced
- 1 x Cinnamon stick
- 2 tsp Smashed ginger or possibly garlic (I use both)
- 1 x Dessert spoon masala
- 1 tsp Tumeric
- 8 x Curry leaves (if available)
- 4 x Cardamon seeds (if available, I use 1 tsp of grnd cardamon)
- 4 med Potatos, cubed Salt to taste
Инструкции
- After moving to South Africa from the US, I wanted to try recipes from local cooks. Here are two simple and easy Indian/Cape Malay recipes which are favorites. Hope you enjoy.
- *Mince in SA is grnd beef in the US
- Braise onion in oil till light brown. Add in minced tomato, masala, tumeric, ginger, garlic, and salt. Let simmer till oil comes on top. Then add in mince or possibly chicken, etc. Let it cook for 10 min and then add in potatos. (If using beef chunks, let it cook for 30 min before adding potatos.) Let simmer till potatos are tender, NOT MUSHY. They should be hard.
- You can also put in par boiled cabbage, beans, or possibly cauliflower.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 348g | |
| Recipe makes 4 servings | |
| Calories 224 | |
| Calories from Fat 2 | 1% |
| Total Fat 0.29g | 0% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 114mg | 5% |
| Potassium 794mg | 23% |
| Total Carbs 51.0g | 14% |
| Dietary Fiber 4.4g | 15% |
| Sugars 21.28g | 14% |
| Protein 5.45g | 9% |
