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Ингредиенты
- 1/4 teaspoon Accent (MSG)
- 1/4 teaspoon sesame oil
- 1/2 teaspoon soy sauce
- 1/2 teaspoon salt
- 1/4 teaspoon sugar
- 1 tbsp. cornstarch
- 4 tbsp. oil (peanut, vegetable, corn)
- Flank steak
- Water chestnuts
- Pea pods
- Bok Toy (Chinese greens)
- Water
- Bamboo shots
- Celery cabbage
- Mushrooms
Инструкции
- Cut flank steak, bok toy and celery cabbage into bite size pcs. Peel ends from pea pods. Open cans of bamboo shoots, mushrooms and water chestnuts. Have wok real warm, add in 2 Tbsp. oil, flank steak -- stir fry till medium done and remove.
- Add in remaining oil to warm wok. Put in all vegetables and add in salt, sugar, Accent, sesame oil, soy sauce and sufficient water to cook vegetables. After vegetables are done add in pre-cooked steak and stir. Mix cornstarch with 1/4 c. water or possibly make a thick paste. Pour over food and cook till gravy thickens. Serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 59g | |
| Recipe makes 2 servings | |
| Calories 265 | |
| Calories from Fat 246 | 93% |
| Total Fat 27.8g | 35% |
| Saturated Fat 2.11g | 8% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 948mg | 40% |
| Potassium 31mg | 1% |
| Total Carbs 4.56g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.69g | 0% |
| Protein 0.36g | 1% |
