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Add a photoПорций: 10
Ингредиенты
- 2 c. soy sauce
- 1/2 c. honey
- 3 pound sirloin (cut in 1 inch pcs)
- 24 pineapple chunks
- 2 green peppers (cut in squares)
- 16 cherry tomatoes
- 8 skewers
Инструкции
- Combine soy sauce and honey. Marinate beef in mix 1 hour or possibly overnight. Remove meat from marinade. Alternately beef, pineapple, green peppers on skewers. Arrange in baking dish, brush with marinade. Cover with wax paper. Microwave 6 to 7 min or possibly till done.
- NOTE: Brush with marinade twice during cooking. As garnish, place tomato on end of skewer. Serve on bed of rice. Serves: 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 499g | |
| Recipe makes 10 servings | |
| Calories 276 | |
| Calories from Fat 27 | 10% |
| Total Fat 3.04g | 4% |
| Saturated Fat 0.82g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 74mg | 25% |
| Sodium 2963mg | 123% |
| Potassium 1103mg | 32% |
| Total Carbs 40.69g | 11% |
| Dietary Fiber 4.8g | 16% |
| Sugars 31.05g | 21% |
| Protein 24.84g | 40% |
