Рецепт Beef Kabobs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 skewers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		soy sauce
51.0g 		honey
16.95g 		sirloin
93.89g 		pineapple
102.82g 		peppers
19.52g 		cherry tomatoes
215.49g 		Всего в порции Всего в рецепте
Protein (g) 3.2 0.05 18.97 0.56 0.17 1.9 24.84 248.4
Total Fat (g) 0.02 0.0 2.43 0.12 0.03 0.43 3.04 30.4
Carbohydrates (g) 3.88 13.97 0.0 13.49 0.91 8.45 40.69 406.9
Ash (g) 7.81 0.03 1.02 0.23 0.08 1.08 10.25 102.5
Calories (kcal) 27.03 51.528 103.282 51.408 3.903 38.788 275.939 2759.39
Starch (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Sucrose (g) н/д 0.15 н/д 6.16 0.02 0.0 6.33 63.3
Glucose (dextrose) (g) н/д 6.06 н/д 1.78 0.23 2.69 10.76 107.6
Fructose (g) н/д 6.94 н/д 2.18 0.22 2.95 12.29 122.9
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.24 н/д 0.0 0.0 0.0 0.24 2.4
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 36.09 2.9 71.3 88.42 18.32 203.64 420.68 4206.8
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.87 13.92 н/д 10.13 0.47 5.67 31.05 310.5
Galactose (g) н/д 0.53 н/д 0.0 0.0 0.0 0.53 5.3
Dietary Fiber (g) 0.4 0.0 0.0 1.4 0.3 2.6 4.8 48.0
Calcium (mg) 9.69 1.017 10.328 13.366 1.952 21.549 57.902 579.02
Iron (mg) 0.98 0.07 0.75 0.3 0.07 0.58 2.75 27.5
Magnesium (mg) 21.93 0.339 24.412 12.338 1.952 23.704 84.674 846.74
Phosphorus (mg) 63.75 0.678 206.565 8.225 3.903 51.717 334.838 3348.38
Potassium (mg) 110.67 8.814 326.748 112.069 34.153 510.707 1103.161 11031.61
Sodium (mg) 2874.87 0.678 75.115 1.028 0.585 10.774 2963.051 29630.51
Zinc (mg) 0.27 0.04 2.56 0.12 0.03 0.37 3.38 33.8
Copper (mg) 0.051 0.007 0.113 0.113 0.014 0.129 0.427 4.27
Manganese (mg) 0.214 0.014 0.028 0.956 0.023 0.237 1.473 14.73
Selenium (mcg) 0.3 0.1 8.2 0.1 0.0 0.0 8.7 87.0
Vitamin A, IU (IU) 0.0 0.0 0.0 59.633 72.209 1795.015 1926.858 19268.58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.084 3.513 90.505 97.102 971.02
Beta Carotene (mcg) 0.0 0.0 н/д 35.986 40.593 967.541 1044.12 10441.2
Vitamin E (mg) 0.0 0.0 0.23 0.02 0.07 1.16 1.49 14.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 5544.506 5544.506 55445.06
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 66.55 265.05 331.6 3316.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.02 0.02 0.2
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.26 0.26 2.6
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 49.1 15.7 27.4 92.3 923.0
Thiamin (mg) 0.015 0.0 0.075 0.082 0.012 0.086 0.271 2.71
Riboflavin (mg) 0.087 0.007 0.291 0.031 0.006 0.043 0.464 4.64
Niacin (mg) 1.122 0.02 8.422 0.514 0.094 1.271 11.444 114.44
Pantothenic acid (mg) 0.153 0.012 1.361 0.216 0.02 0.194 1.956 19.56
Vitamin B-6 (mg) 0.077 0.003 0.488 0.113 0.043 0.172 0.897 8.97
Folate (mcg) 7.14 0.339 13.145 18.507 1.952 32.323 73.406 734.06
Vitamin B-12 (mcg) 0.0 0.0 1.26 0.0 0.0 0.0 1.26 12.6
Choline (mg) 9.3 0.4 н/д 5.7 1.1 14.4 30.9 309.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 0.0 0.188 0.01 0.002 0.022 0.267 2.67
Threonine (g) 0.128 0.0 0.826 0.021 0.008 0.065 1.047 10.47
Isoleucine (g) 0.153 0.002 0.939 0.021 0.004 0.043 1.161 11.61
Leucine (g) 0.255 0.002 1.512 0.021 0.008 0.065 1.861 18.61
Lysine (g) 0.184 0.002 1.568 0.031 0.008 0.065 1.857 18.57
Methionine (g) 0.046 0.0 0.441 0.01 0.002 0.022 0.521 5.21
Cystine (g) 0.056 0.0 0.216 0.01 0.002 0.022 0.306 3.06
Phenylalanine (g) 0.168 0.002 0.77 0.021 0.018 0.151 1.129 11.29
Tyrosine (g) 0.117 0.002 0.601 0.021 0.002 0.022 0.764 7.64
Valine (g) 0.158 0.002 1.052 0.021 0.008 0.043 1.283 12.83
Arginine (g) 0.219 0.002 1.117 0.021 0.006 0.043 1.408 14.08
Histidine (g) 0.082 0.0 0.685 0.01 0.002 0.022 0.801 8.01
Alanine (g) 0.143 0.002 1.127 0.031 0.008 0.065 1.375 13.75
Aspartic acid (g) 0.342 0.005 1.634 0.123 0.041 0.302 2.447 24.47
Glutamic acid (g) 0.755 0.003 3.005 0.082 0.037 0.927 4.809 48.09
Glycine (g) 0.143 0.002 0.976 0.021 0.006 0.043 1.19 11.9
Proline (g) 0.235 0.015 0.789 0.021 0.004 0.043 1.106 11.06
Serine (g) 0.184 0.002 0.714 0.041 0.01 0.065 1.014 10.14
Cholesterol (mg) 0.0 0.0 74.176 0.0 0.0 0.0 74.176 741.76
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.732 0.01 0.012 0.065 0.824 8.24
Phytosterols (mg) н/д н/д н/д 6.169 1.756 15.084 23.01 230.1
Monounsaturated Fat (g) 0.005 0.0 0.779 0.01 0.002 0.065 0.861 8.61
Polyunsaturated (g) 0.01 0.0 0.254 0.041 0.012 0.172 0.489 4.89