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Ингредиенты
- 2 pound beef tip, cut into 1 1/4 inch cubes
- 10 1/2 ounce. can beef consomme
- 1/3 c. dry white wine or possibly apple juice
- 2 tbsp. soy sauce
- 2 cloves garlic, crushed
- 1/4 teaspoon onion pwdr
- 1 tbsp. plus 1 teaspoon cornstarch
Инструкции
- Heat consomme, wine, soy sauce, garlic and onion to boiling. Reduce heat and simmer uncovered for 5 min. Cold. Pour mix onto beef. Cover and chill. Spoon mix over beef occasionally for at least 3 hrs or possibly overnight. Thread beef cubes on skewer. Stir marinade gradually into cornstarch in a sauce pan. Cook stirring constantly till mix thickens. Boil for 1 minute. Brush over kabobs. Set oven to broil. Broil kabobs about 4 inches from heat. Broil for 7 min, turn, brush with sauce and broil 7 min more. Place on warm platter, spoon on remaining sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 358g | |
| Recipe makes 4 servings | |
| Calories 370 | |
| Calories from Fat 140 | 38% |
| Total Fat 15.51g | 19% |
| Saturated Fat 6.18g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 76mg | 25% |
| Sodium 927mg | 39% |
| Potassium 795mg | 23% |
| Total Carbs 4.17g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.36g | 0% |
| Protein 46.45g | 74% |
