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Ингредиенты
- 2 c. uncooked rice, short grain
- 1/2 pound shrimp, beef, pork or possibly chicken
- 1/2 teaspoon soy sauce
- 1 tbsp. cornstarch
- 1 teaspoon rice wine
- 1/2 pound fresh mushrooms
- 1/2 med. onion, minced
- 1/2 sm. carrot, minced
- 1/4 pound pea pods or possibly green beans
- 2 Large eggs
- 1/4 teaspoon pepper, to taste
- 1 teaspoon salt, to taste
- 4-5 tbsp. veg. oil
- 1 teaspoon sesame oil
Инструкции
- Cook the rice. Clean the shrimp, devein with toothpick or possibly small knife. Cut shrimp in half and mix with soy sauce, cornstarch, and rice wine. Stir fry shrimp over medium heat very lightly. Set aside on a plate.
- Rinse the mushrooms; remove stems and cut the caps in half. Then stir fry over medium heat for 1-2 min. Drain and set aside on plate.
- Peel the onion and carrot; chop or possibly cut them into small pcs. Stir fry each separately over medium heat for 1 minute; set aside on plate. Clean, wash, and cut the pea pods in half; stir fry very lightly over medium heat for 1 minute. Set aside on plate.
- Make scrambled Large eggs; leave them in chunks. Heat the large wok or possibly fry pan with 2-3 Tbsp. of oil over medium heat; add in cooked rice and stir fry. When the rice is well mixed with oil, add in the shrimp and vegetables; stir fry. Add in scrambled Large eggs and sesame oil last. Season with salt and pepper. Mix once more before serving. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 8 servings | |
| Calories 308 | |
| Calories from Fat 92 | 30% |
| Total Fat 10.36g | 13% |
| Saturated Fat 1.23g | 5% |
| Trans Fat 0.2g | |
| Cholesterol 95mg | 32% |
| Sodium 375mg | 16% |
| Potassium 242mg | 7% |
| Total Carbs 40.87g | 11% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.31g | 1% |
| Protein 11.87g | 19% |
