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Ингредиенты
- 1 pound sirloin steak, cut into 1-inch cubes
- 2 tbsp. oil
- 6 or possibly 8 green onions, cut into 1-inch strips
- 1/4 c. quick (low salt) beef broth
- 2 tbsp. Dijon style mustard
- 1 tbsp. lemon juice
- 1/2 teaspoon salt (optional)
- 1 teaspoon coarsely grnd black pepper
- 3 c. warm cooked rice
Инструкции
- Heat 1 Tbsp. oil in wok over high heat. Add in beef strips. Stir fry till done. 1-2 min. Place cooked meat on a hot platter. Heat remaining Tbsp. oil in wok. Add in green onions, stir fry 1 minute. Add in broth, mustard, lemon juice, salt and pepper. Bring to rolling boil. Pour over steak. Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 192g | |
| Recipe makes 6 servings | |
| Calories 301 | |
| Calories from Fat 128 | 43% |
| Total Fat 14.34g | 18% |
| Saturated Fat 4.19g | 17% |
| Trans Fat 0.12g | |
| Cholesterol 34mg | 11% |
| Sodium 325mg | 14% |
| Potassium 325mg | 9% |
| Total Carbs 24.2g | 6% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.54g | 0% |
| Protein 17.7g | 28% |
