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Ингредиенты
- 1/2 c. unsweetened applesauce
- 1/2 c. skim lowfat milk
- 3/4 c. dry quick cook oatmeal
- 2 T oil
- 3/4 c. flour
- 2 lg. large eggs
- 2 teaspoon vanilla
- 2 teaspoon cinnamon
- 1 teaspoon ginger
- 2 teaspoon baking pwdr
- 1/2 teaspoon salt
- 5 teaspoon brown sugar
Инструкции
- Put together oatmeal, applesauce, lowfat milk and oil. Let stand for 20 min. In another bowl put together flour, cinnamon, ginger, salt and baking pwdr. Add in slightly beaten large eggs, vanilla and brown sugar to oatmeal mix. Add in dry ingredients. Stir just sufficient to moisten. Spray muffin tins with vegetables spray. Fill tins 2/3 full. Bake at 350 degrees for 15-20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 332g | |
| Recipe makes 2 servings | |
| Calories 439 | |
| Calories from Fat 100 | 23% |
| Total Fat 11.34g | 14% |
| Saturated Fat 2.26g | 9% |
| Trans Fat 0.12g | |
| Cholesterol 210mg | 70% |
| Sodium 1943mg | 81% |
| Potassium 350mg | 10% |
| Total Carbs 67.2g | 18% |
| Dietary Fiber 4.8g | 16% |
| Sugars 17.95g | 12% |
| Protein 15.56g | 25% |
