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Рецепт Beef In Mustard Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sirloin steak
73.33g 		oil
4.53g 		onions
16.8g 		beef broth
10.0g 		mustard
5.0g 		lemon juice
2.54g 		salt
0.5g 		pepper
0.35g 		rice
79.0g 		Всего в порции Всего в рецепте
Protein (g) 14.89 0.0 0.31 0.11 0.22 0.01 0.0 0.04 2.13 17.7 106.2
Total Fat (g) 9.32 4.53 0.03 0.02 0.2 0.0 0.0 0.01 0.22 14.34 86.04
Carbohydrates (g) 0.0 0.0 1.23 0.0 0.27 0.22 0.0 0.23 22.25 24.2 145.2
Ash (g) 0.76 0.0 0.14 0.11 0.18 0.01 0.5 0.02 0.32 2.02 12.12
Calories (kcal) 147.394 40.075 5.376 0.7 3.35 0.635 0.0 0.893 102.7 301.123 1806.738
Starch (g) н/д н/д н/д н/д 0.03 н/д н/д н/д н/д 0.03 0.18
Sucrose (g) н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.06
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.12
Fructose (g) н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.06
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.46 0.0 15.09 9.76 4.13 2.31 0.0 0.04 54.07 133.85 803.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.39 0.0 0.04 0.06 0.0 0.0 0.04 0.54 3.24
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.1 0.3 1.0 6.0
Calcium (mg) 17.599 0.0 12.096 0.6 2.9 0.178 0.12 1.53 7.9 42.923 257.538
Iron (mg) 1.09 0.0 0.25 0.02 0.08 0.0 0.0 0.1 0.95 2.48 14.88
Magnesium (mg) 15.399 0.0 3.36 0.2 2.45 0.153 0.005 0.679 9.48 31.726 190.356
Phosphorus (mg) 137.128 0.0 6.216 1.3 5.3 0.153 0.0 0.606 33.97 184.672 1108.032
Potassium (mg) 230.991 0.0 46.368 5.4 6.9 3.152 0.04 4.407 27.65 324.907 1949.442
Sodium (mg) 38.132 0.0 2.688 32.6 56.75 0.025 193.79 0.154 0.79 324.929 1949.574
Zinc (mg) 2.6 0.0 0.07 0.0 0.03 0.0 0.0 0.0 0.39 3.09 18.54
Copper (mg) 0.051 0.0 0.013 0.0 0.005 0.001 0.0 0.004 0.055 0.129 0.774
Manganese (mg) 0.007 н/д 0.027 0.001 0.021 0.0 0.001 0.02 0.371 0.448 2.688
Selenium (mcg) 16.8 0.0 0.1 0.1 1.6 0.0 0.0 0.0 5.9 24.5 147.0
Vitamin A, IU (IU) 0.0 0.0 167.496 0.0 3.55 0.508 0.0 1.047 0.0 172.601 1035.606
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.4 0.0 0.2 0.025 0.0 0.053 0.0 8.678 52.068
Beta Carotene (mcg) 0.0 0.0 100.464 0.0 1.45 0.076 0.0 0.546 0.0 102.536 615.216
Vitamin E (mg) 0.26 0.42 0.09 0.0 0.02 0.0 0.0 0.0 0.03 0.83 4.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 191.016 0.0 0.9 0.229 0.0 0.718 0.0 192.862 1157.172
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.1 н/д н/д 0.02 н/д 0.12 0.72
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.2 0.0 0.1 1.2 0.0 0.1 0.0 4.5 27.0
Thiamin (mg) 0.044 0.0 0.01 0.0 0.017 0.001 0.0 0.0 0.126 0.199 1.194
Riboflavin (mg) 0.073 0.0 0.013 0.002 0.002 0.0 0.0 0.001 0.008 0.099 0.594
Niacin (mg) 4.392 0.0 0.089 0.078 0.026 0.003 0.0 0.004 1.169 5.761 34.566
Pantothenic acid (mg) 0.425 0.0 0.013 0.002 0.015 0.003 0.0 н/д 0.308 0.766 4.596
Vitamin B-6 (mg) 0.403 0.0 0.01 0.001 0.003 0.001 0.0 0.001 0.071 0.491 2.946
Folate (mcg) 8.066 0.0 10.752 0.2 0.35 0.33 0.0 0.035 45.82 65.554 393.324
Vitamin B-12 (mcg) 0.77 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.78 4.68
Choline (mg) 62.2 н/д 1.0 0.3 1.1 0.1 0.0 0.0 1.7 66.4 398.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 43.45 260.7
Tryptophan (g) 0.095 0.0 0.003 н/д 0.001 н/д 0.0 н/д 0.024 0.123 0.738
Threonine (g) 0.594 0.0 0.012 н/д 0.009 н/д 0.0 н/д 0.079 0.693 4.158
Isoleucine (g) 0.675 0.0 0.013 н/д 0.008 н/д 0.0 н/д 0.095 0.79 4.74
Leucine (g) 1.188 0.0 0.018 н/д 0.015 н/д 0.0 н/д 0.174 1.395 8.37
Lysine (g) 1.261 0.0 0.015 н/д 0.014 н/д 0.0 н/д 0.079 1.369 8.214
Methionine (g) 0.389 0.0 0.003 н/д 0.004 н/д 0.0 н/д 0.047 0.443 2.658
Cystine (g) 0.191 0.0 н/д н/д 0.004 н/д 0.0 н/д 0.047 0.242 1.452
Phenylalanine (g) 0.587 0.0 0.01 н/д 0.009 н/д 0.0 н/д 0.111 0.716 4.296
Tyrosine (g) 0.477 0.0 0.008 н/д 0.007 н/д 0.0 н/д 0.071 0.563 3.378
Valine (g) 0.741 0.0 0.013 н/д 0.01 н/д 0.0 н/д 0.126 0.89 5.34
Arginine (g) 0.961 0.0 0.022 н/д 0.013 н/д 0.0 н/д 0.174 1.169 7.014
Histidine (g) 0.477 0.0 0.005 н/д 0.006 н/д 0.0 н/д 0.047 0.535 3.21
Alanine (g) 0.902 0.0 0.013 н/д 0.009 н/д 0.0 н/д 0.126 1.05 6.3
Aspartic acid (g) 1.357 0.0 0.029 н/д 0.02 н/д 0.0 н/д 0.198 1.603 9.618
Glutamic acid (g) 2.237 0.0 0.064 н/д 0.038 н/д 0.0 н/д 0.411 2.749 16.494
Glycine (g) 0.909 0.0 0.015 н/д 0.012 н/д 0.0 н/д 0.095 1.031 6.186
Proline (g) 0.711 0.0 0.02 н/д 0.019 н/д 0.0 н/д 0.103 0.853 5.118
Serine (g) 0.587 0.0 0.013 н/д 0.011 н/д 0.0 н/д 0.111 0.721 4.326
Cholesterol (mg) 34.465 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.465 206.79
Trans Fat (g) н/д 0.117 н/д н/д 0.001 н/д н/д н/д н/д 0.117 0.702
Saturated Fat (g) 3.762 0.337 0.005 0.011 0.013 0.0 0.0 0.003 0.063 4.194 25.164
Phytosterols (mg) н/д 11.333 н/д н/д н/д н/д 0.0 0.322 н/д 11.655 69.93
Monounsaturated Fat (g) 3.989 1.03 0.005 0.009 0.132 0.0 0.0 0.004 0.071 5.24 31.44
Polyunsaturated (g) 0.352 2.953 0.012 0.001 0.048 0.0 0.0 0.004 0.063 3.432 20.592